Lactation drinks are popular nowadays. Women are aware of the fact that the best thing for a baby is their mother’s milk. Because of that, they will do whatever it takes to breastfeed their child. However, sometimes it’s hard. Sometimes, there isn’t enough breast milk for a baby. The most important thing to do is to stay calm.
It’s okay. First of all, you can do some things that will help you. There are many food and drinks that help milk supply. Don’t be stressed and don’t give up on your breastfeeding. You have to be persistent and keep trying things that could help.
Of course, make sure that your baby is full even if it means that you have to use formula. It’s okay to take your time. Rushing something like this won’t help you at all. Besides, the baby will feel your worry and you don’t want to see a nervous baby. In this article, I will help you to learn more about the best lactation drinks.
What Are Lactation Drinks?
Lactation is the production of milk by the glands in your breasts. It occurs after your pregnancy, sometimes even during your pregnancy. Your power as a mother is the ability to produce food for your baby.
So, don’t be scared or discouraged, because you will succeed in this. It is something new for you, but breastfeeding will make you feel like a super mom. It will create an unbreakable bond between you and your baby. Besides, your milk is the healthiest form of food.
All these reasons should motivate you to be diligent when it comes to breastfeeding. Sometimes, it’s not working. Sometimes there isn’t any milk, or there is only a little. That’s why it’s important to educate yourself about lactation drinks, even before the baby arrives.
Lactation drinks are drinks that help milk supply. Certain food and drinks affect your milk production and they make it easier for you to successfully feed your baby. It’s important to learn which drinks that help milk supply are suitable for you. Some of them will work for someone else, but you won’t see any progress. That’s why you have to explore and find the best lactation drinks for you.
Another important thing to remember is the fact that these lactation drinks are also good when it comes to nutritional value and hydration. They’re full of healthy ingredients that will be beneficial for you and your baby.
Don’t be reluctant or shy when it comes to using lactation drinks. There is a reason why they exist. If you want to make your breastfeeding easier, look into this topic.
The Best Drinks For Breastfeeding (Natural)
Since women are eager to breastfeed their little ones, there are many products that can be bought in stores that will help with your lactation. However, there are also natural ingredients that can stimulate your lactation.
When it comes to natural drinks that help milk supply, you will be pleasantly surprised when you learn them. Some of them are actually delicious and have many other benefits. So, let’s dive in.
It may seem funny that only drinking more of good, old, plain water is doing something for your milk supply. However, it does a lot. Your body went through so many changes recently and you need to hydrate yourself in order to heal faster. Milk is a fluid, and if you are breastfeeding that means that you’re losing fluids. That’s why you have to drink plenty of water all the time. It will help you to feel better and it will increase milk production.
If you want to produce milk, you have to drink some milk. The best milk you could drink is milk made of nuts. For example, almond milk is great for you. It will give you energy, you will feel refreshed, and you will produce more milk for your baby. Additionally, try some coconut milk. Coconut milk is one of the best drinks that help milk supply.
Herbal tea is a great booster when we talk about breastfeeding. Nature is filled with things that can help us with many things. There are many plants and herbs that are stacked with good nutrients for you and your baby.
That’s why you should try drinking tea to produce more milk. Some of the best herbs to increase milk production are nettle, anise, elderberry, and chamomile.
One of the best drinks that help milk supply is fennel tea. This tea will also help your little one during the period of cramps. Your gassy baby will be thankful because you’re drinking fennel tea. Remember, everything you drink or eat ends up in your baby’s body too.
It should be noted that there are some teas that can decrease your production of milk. Some of those teas are lemon balm, peppermint, sage, rosemary, and ginseng. Because of this, be careful and use only herbal teas that are recommended and proven to work.
4. Coconut Water and Infused Water
Drinking regular water will certainly help with your breastfeeding, but it’s also good to include coconut or infused water. Coconut water is filled with vitamins and electrolytes. That will give your body what it needs to make some tasty milk for your little one.
Infused water will give you a boost of vitamins, but it will also be better for drinking since it is more delicious than regular water.
5. Fruit and Vegetable Juices
These juices are one the best drinks for breastfeeding. They will stimulate your glands to produce a lot more milk than before. Of course, they have to be freshly squeezed. Also, use organic fruits and veggies when making juices as drinks that help milk supply.
It should be noted that citrus juices, such as lemon juice, orange juice, or grape juice, can change the taste of your breast milk. Because of this, maybe it would be better to avoid them, since the baby could reject the milk because it tastes differently.
All these best drinks for breastfeeding will boost milk production. You just have to find the one that’s best for you.
Keep in mind that it takes some time for these lactation drinks to work. These are the best drinks that help milk supply. However, you have to take them regularly. One cup of a particular tea won’t help you a lot. So, make an effort to include them in your daily regimen. You won’t regret incorporating this habit.
There are many store-bought drinks that help milk supply, and it’s up to you whether will you try them out. Sometimes it’s easier to buy something that’s already prepared, instead of preparing a certain lactation drink by yourself. However, you should do some research, because some of them may not be good for you.
A lot of products out there contain unnecessary, processed sugars and fats that won’t help you at all. That’s why it’s important to investigate and explore the world of the best breastfeeding drinks.
Sometimes it could be a smart idea to go for these kinds of products. There are many tea blends, shakes, and snacks that have many different ingredients that will boost milk production. Therefore, they will work faster. So, be open to that option, especially if you don’t have the time to find and prepare some natural breastfeeding drinks.
Nowadays, it’s not uncommon to use something to increase milk production. Some truly good products are convenient, efficient, and easy to use. Do your research about breastfeeding drinks, snacks, pink drink, lactation latte and some other great things on the market that can give your body additional dose of lactation protein.
You should also be prepared for experimenting. It’s possible that some things that other moms swear by, won’t work for you. Also, it’s okay not to like the taste of a lactation drink. Just try another one. Drinking lactation drinks shouldn’t be stressful. It should be an activity you enjoy doing.
What Should You Do If Nothing Is Working?
First of all, you have to learn to relax. It is overwhelming to have a baby in your life, but you have to keep your composure. That little angel needs a happy mommy. So, don’t worry. Breast milk is amazing for so many things, but sometimes it’s just not meant to be.
Besides, if you’re very stressed and anxious about problems with your lactation and breastfeeding, lactation drinks that help milk supply won’t help. Your body is connected to your mind. Try to relax and see what happens. You could be positively surprised.
Be persistent, and keep trying. There are some amazing breastfeeding and lactation drinks. Try to take care of your diet. Some foods can also help you boost breast milk production.
Make sure to take a lot of healthy foods, veggies, fruits, healthy carbs, and a lot of protein. Find a protein powder that is suitable for breastfeeding moms.
In general, healthy foods like fruits and vegetables are always good for your body. Try everything you can while being calm. If it doesn’t work, relax. That won’t make you less of a mom. Your baby will be ok, and you will get over this. Trust me, baby formula is fine.
At the end of the day, all that matter is that you and your baby are healthy and happy. There are so many other things that will connect you with your child through life. Also, there are so many worse things in the world than not being able to breastfeed.
So, don’t feel bad about anything. It’s not your fault. The most important thing is to make an effort and try. If it doesn’t work, move on and focus on being a good mom.
Don’t compare yourself to anyone else. There are breastfeeding moms, and there are formula moms. You’re unique and your path to parenthood will be greater than you think. There will be some setbacks, but as long as you stay on the right track, you will enjoy motherhood.
Hi all, I am Sidney, a nutritionist by education, a hobbyist photographer, and a mother to two sweet girls who are my motivation. I love sharing the tips and tricks I gained all these years I’ve been a mother.