Baby foot massage for sleep and baby reflexology can be helpful for many things. It may seem like cuddling or tickling your baby, but it actually has a lot of benefits. Massaging your baby’s feet can help them with their sleep, cramps, anxiety, constipation, and digestive flow overall. This is something that can always be done, you don’t need any tools for it, and it can bring your baby a lot of relief.
What is Baby Foot Reflexology?
Foot reflexology is important to know when attempting baby foot massage for sleep. Foot reflexology means that certain areas on human feet are connected to our body parts and organs. That means that massaging particular pressure and reflex points can help you with other parts of your body.
Baby massage reflexology is even more important to explore, because baby’s feet are still developing. Since their feet are not fully formed, they are much more sensitive and receptive to pressure.
Usually, baby reflexology is useful for helping babies with their cramps and sleep. Baby massage for sleep will help you to soothe your little one. So, if your baby has these or any other difficulties that are not so serious to go to the doctor’s office, try baby massage.
Even if it doesn’t help, it will relax and calm your baby for a while. Therefore, you have nothing to lose by doing this.
Baby massage reflexology can sound surreal, but this is not just a theory. There are plenty of studies that confirm the benefits of baby massage. Keep in mind that baby foot massage will not help with some serious health conditions.
However, it will help you to relax your baby. It is also good for making a connection between you and your baby. Sometimes applying gentle pressure and touch is everything your child needs.
Of course, if you want to get serious about reflexology massage, try to learn more about baby reflexology in general. Look at the diagrams and learn more about pressure points. Practice your movements and you will see some progress in no time.
How to Perform a Baby Foot Massage for Sleep?
After researching baby reflexology, it’s time for action. If you’re not sure how to perform this action or if you’re afraid of hurting your baby, try to use these tips for a successful baby massage.
Performing baby foot massages for sleep is simple. Just be gentle and try to comfort your baby. Use one of your hands to fold a baby’s foot, and use the other hand for massaging and applying pressure.
Start with gently rubbing to relax the foot, and then use your thumb for massaging. You should massage the feet by doing circular motions with your thumb.
The most important thing is to relax, be gentle, and follow your baby’s behavior. You will figure out how to do this sooner than you think.
Instructions for Baby Foot Reflexology
If you’re interested in learning more about baby foot reflexology, it’s important to decipher which parts of the feet are connected to certain body part-parts and specific organs. You can also find an image of a foot reflexology chart online. Now, let’s see what you need to know.
1. Head and Teeth
If you massage your baby’s toes (tips), that massage will be good for their problems with teeth or head. This is very important when you baby’s teeth start growing, or when they have a fever. Baby teething can be stressful for you and your baby, so make sure to do everything you can. It is also beneficial to do this massage when your baby is crying, and a good baby foot massage for sleep.
The central parts of your baby’s toes should be massaged if your baby has a problem with sinuses or breathing. This type of baby massage is also good when your baby has a cold and a stuffed nose.
If your baby is experiencing problems with the lungs, that is something serious and it should be treated with a medicine prescribed by a doctor. However, baby massage can also help with pain and breathing. Just massage the part below the toes, and your baby will feel better and more relaxed.
4. Celiac/Solar plexus
The celiac plexus is also known by the name solar plexus. A celiac plexus is a group of nerves and it is located in the center of the abdomen. These nerves are responsible for many functions, especially for digestion and respiration.
If you want to help your baby who is suffering from constipation, cramps, or diarrhea, you should massage the part that’s located just below the ball of the foot.
5. Upper abdomen
It is not uncommon for babies to experience digestive problems and upset tummy in general. If you want to help your baby to feel better, try massaging the center of their feet. This will help tremendously with your baby’s discomfort.
6. Lower Abdomen
Baby foot massage to relieve problems in the lower abdomen is also connected to their digestion. However, massaging the part of the foot that is connected to the baby’s lower abdomen and large intestine is good if your baby is gassy. That part of the foot is in the lower region of your baby’s sole foot.
This kind of baby massage is also a lifesaver for a constipated baby. This is also a good baby foot massage for sleep.
7. Pelvic Area
If you know or suspect that your baby is having trouble with their tummy or maybe hips, try to massage their heels. The heels are connected to the pelvis, according to foot reflexology.
You should always ask a doctor’s help if your baby has some health issues. Don’t try to diagnose the baby by yourself. Using the baby foot massage for sleep with the baby foot reflexology should be an additional step to help your baby relieve.
What To Do If the Baby Foot Massage is Not Helping?
Baby massage combined with baby foot reflexology should help your baby to relax and feel better. However, if this is not working, don’t worry. Sometimes your baby needs something else to relax. It’s not your fault, and it would be good for you to stay calm. Your baby can feel your stress and anxiety which can’t be good.
Reflexology massage will sometimes work and sometimes it won’t. Baby foot massage for sleep is something amazing. It’s so efficient that it feels like magic.
Baby massage for sleep and baby foot reflexology can make your life easier. You will feel better when you learn how to help your baby and the connection between you will feel stronger. Trust me when I say that exploring foot reflexology is worth of your time and effort.
While doing the baby foot massage for sleep, you will be surprised by your baby’s reaction. This will become your precious baby time. Baby foot reflexology and baby foot massage for sleep will remind you that there are amazing things in this world that are so simple, yet so efficient.
Hi all, I am Sidney, an accountant, a hobbyist photographer, and a mother to two sweet girls who are my motivation. I love sharing the tips and tricks I gained all these years I’ve been a mother. I hope it will help you!