Does almond milk cause constipation?
This is a question that people usually ask after experiencing a state of constipation caused by almond milk.
First of all, you have to know that this milk is very healthy and nutritious.
It is popular because it is dairy free, and it’s a plant based product. Because of this, it’s suitable for vegan options too.
Another important trait of almond milk is the fact that it contains less sugar and carbohydrates than regular milk. That’s why many people choose this milk to use daily.
How Does Almond Milk Cause Constipation?
Constipation happens when you’re unable to pass your stool. If you can pass your stool, but it takes a lot of time and your stool is hard and dry, that is also a state of constipation.
Constipation usually happens because you don’t take in enough water and fiber. As a result of that, your stool hardens and it begins to move slowly through your bowels.
However, there are many other causes of constipation, for example, certain illness or medications. Some people can be constipated because they are feeling stressed.
Every person is different, and every body works differently. It’s not uncommon to hear that some people get constipated because they’ve been eating or drinking something, while others get diarrhea from the same thing.
That’s why it’s essential to listen to your body. That way, you will know what’s good for you.
So, how does almond milk cause constipation? It can cause constipation because it contains calcium carbonate. Calcium carbonate is good for you because it can boost your calcium levels. However, it’s not unusual for store-bought almond milk to contain too much calcium carbonate.
If you’re sensitive to calcium carbonate, you can definitely get constipated after drinking almond milk. Also, maybe you’re not that sensitive to this ingredient, but you drink a lot of it.
That’s why it’s important to have a balanced diet. It’s not good to drink or eat anything in larger amounts. Milk made from almonds has many benefits, but be careful when you drink it.
Even if it’s not giving you constipation, it can give you some stomach problems. You can feel bloated or gassy after drinking it. Many people don’t have a problem with it, and they don’t believe that it’s possible for that milk to cause any problems.
That’s why I’ve said you must listen to your body. Almond milk is delicious and has some great ingredients, but some people are sensitive to it.
The reason why the companies put calcium carbonate in it is simple. They use it to raise the calcium amount. Since the one they use is usually cheap, that’s why it can cause some digestive problems.
Store-bought almond milk is almost like water, without any almonds in it, and that’s why they add calcium to boost the nutritional value.
So, if you’re a fan of almond milk, try to find some that are high quality. You can even make your own. Find some high-rating recipes and make your own milk. Just be careful with the expiration date when drinking organic almond milk.
As you can see, the answer to “does almond milk cause constipation” is quite simple and understandable. If you’re constipated and feel that the cause is almond milk, try to remove it from your diet and see what happens.
After some time, it’s okay to drink it again, but in a smaller amount than before. Or simply try some other type of plant-based milk. There are so many choices nowadays. Also, if you do your research, you will see that coconut, soy, oat, and cashew milk are great alternatives for almond milk.
Almond Milk For Constipation?
Almond milk can be confusing and contradictory when it comes to digestive problems. The main point of this article is to find out how almond milk causes constipation, and now you’re learning about using it to cure constipation.
You already know that every organism and every digestive system is different. Some people will have constipation because they’ve been drinking milk. On the other hand, some people will cure their constipation by drinking milk.
Almond milk contains some fiber which can help with constipation. However, even though you can try and use it for constipation, it is better to find something more efficient.
Should I Keep Drinking Almond Milk?
If almond milk creates health issues for you, it would be better to avoid it. If you think that you can reduce it to a minimum, you can definitely try that.
As you can see, there are many questions about almond milk. It can truly have a different effect on different people. So, when you ask yourself whether almond milk causes constipation in your body, and your answer is positive, it’s better to stay away from it.
Find another milk that is plant-based, dairy-free, and good for you. Oat milk and coconut milk could be great options.
Almond milk for constipation is used by some people, and if you’re one of them, then you know your perfect amount. Maybe your digestion is better when you take almond milk. So, you have to decide about your future consumption of it. Your body will always show you what’s right for you and your health.
Health Benefits of Almond Milk
Almond milk may cause your digestive problems, but that doesn’t mean it’s not healthy and beneficial. Almond milk is filled with vitamins E, D, and A. It’s dairy-free, and it doesn’t have a lot of carbs.
It contains healthy fat, proteins, and fiber. It is also good for you because it contains potassium, calcium, and phosphorus. Also, it’s good to know that plant-based milk is always used when preparing vegan foods since they don’t use dairy products in their diet.
Almond milk for constipation or better digestion is used by many individuals. Drinking it is beneficial for a lot of people. You just have to find out if you’re one of them.
How To Avoid Constipation
If you’re using almond milk often and you’re wondering does almond milk causes constipation, try to reduce your intake or switch to a more organic alternative. In general, if you’re prone to constipation, it’s important to eat more fiber and drink more water.
Eat a lot of fruits and vegetables. Drink natural juices and plain water. Another good thing to avoid constipation is movement and exercise. When you exercise, your bowels are healthier, and their movement is better.
It’s important to have a healthy and balanced diet. Avoid processed foods, sweets, and sugary drinks. All of this will help you to have normal digestion.
How To Treat Constipation
If you’re already constipated and think it’s because of almond milk or something else, it’s time to do something about that.
You can start by taking drinking more water or tea. Try to eat some fruits, or even better, make yourself a smoothie. Try to include some exercises and consider taking a few walks.
However, if your constipation is more serious, then you should get in touch with your doctor. There are also many over-the-counter laxatives, so you could try them as well. Of course, read the instruction manual very well before taking some medication.
Some natural laxatives include castor oil, senna tea, flaxseeds, chia seeds, and psyllium. Keep in mind that natural remedies will need more time to work.
If you’ve been constipated for a long time, and nothing seems to be working, you have to go to your doctor. They will prescribe something stronger for you to take.
Being constipated can be very painful and uncomfortable. It can also lead to some other problems, and you need to take care of this as soon as possible.
This is related to treating constipation in adults. If your child is constipated, you must contact the doctor immediately. Children’s digestive systems are different, and you shouldn’t use any remedies for adults to cure them.
In this article, you’ve learned more about the question – does almond milk cause constipation? Additionally, now you know that almond milk for constipation is also a thing for some people.
The digestive system is often mysterious, so taking care of it is important. Make sure to follow your stool routine and consistency. Constipation and diarrhea can often be a symptom of something more serious.
If you’re perfectly healthy and still have a problem with digestion, find a good routine. Take care of your diet, lifestyle, and habits in general.
Regular stool should be important to you. By emptying your bowels, you’re actually removing waste from your body. This is one of the many reasons you should nurture your digestive system.
Besides, you should treat your body like a temple. You have to listen to your body, and you have to nurture it. The human body is strong and durable, but that doesn’t mean you should neglect your health.
If you take some time and work on your healthy habits, you will be surprised by positive changes. So, don’t wait up and take care of yourself.
Hi all, I am Sidney, a nutritionist by education, a hobbyist photographer, and a mother to two sweet girls who are my motivation. I love sharing the tips and tricks I gained all these years I’ve been a mother. I hope it will help you!