Skip to Content

Kimchi While Pregnant: Is It Safe?

Kimchi While Pregnant: Is It Safe?

Kimchi while pregnant sounds like a great food choice. Many pregnant women like eating pickled and fermented food, so kimchi is often a craving.

Of course, as a future mom, you’re probably wondering can pregnant women eat kimchi. Pregnancy and kimchi sound exciting if you’re a fan of this food.

There are so many foods that sound great, and they’re actually healthy, but they’re not allowed during pregnancy.

No wonder you’re here trying to find out if kimchi during pregnancy is safe. Being pregnant and avoiding foods you like and crave is very difficult.

People who aren’t pregnant and controlled by hormones can’t resist particular food. For pregnant women, resisting is much more complicated. However, you know you have to stay away from some things because you want what’s best for you and your baby.

Pregnancy will end eventually, so you can enjoy certain foods you couldn’t eat when you were pregnant.

Let’s get back to kimchi during pregnancy. This article will tell you more about kimchi while pregnant and you will know if it is safe.

Additionally, you will have a lot of fun reading this article because it’s filled with some fun information about this popular food.

Can Pregnant Women Eat Kimchi?

If you want to know can pregnant women eat kimchi – the answer is yes, they can.

Kimchi while pregnant is a safe food to consume, and many experts recommend it. It’s good for you, and it has some health benefits.

Of course, just like with every other healthy and unhealthy food, kimchi should be consumed in moderation.

If you’re wondering about eating kimchi while pregnant and its safety, it’s important to choose the right kind of kimchi.

The right kind of kimchi is the one that’s adequately pasteurized. So, if you’re not experienced in making kimchi at home, don’t do it.

If the kimchi is not pasteurized the right way, it will go bad and bacteria will grow on it which can lead to serious health complications.

If you know that homemade kimchi is safe and well-pasteurized, enjoy it. If you’re not sure, it’s safer to purchase store-bought kimchi.

People who produce many certain foods and sell them to big stores for further sale have to follow many sanitary rules and pass some safety tests.

There is always a risk in buying something spoiled, but that doesn’t have to be kimchi, it can be anything else. Buy your kimchi from a reputable, trusted store and everything will be fine.

According to other people, kimchi during pregnancy has a lot of health properties.

Health Benefits Of Kimchi

Now that you know that kimchi during pregnancy is safe to consume, it’s time to find out more about this food.

Kimchi is a dish made from fermented and salted vegetables. It originates from Korea, and it’s mostly used as a side dish. Of course, you can eat it on its own.

There are types of kimchi that can even contain fruit. As you can see, kimchi while pregnant is a good choice since it’s made from healthy ingredients.

The most popular version of kimchi is the one with cabbage called baechu kimchi.

If you want to try some other interesting, useful, and tasty things that originate from exotic locations, I definitely have some recommendations.

Maca powder and burrata during pregnancy are great options to investigate.

So, now that you know the definition of this popular dish called kimchi, let’s talk more about its health benefits.

Source Of Vitamins And Nutrients

Kimchi is filled with vitamin A, vitamin K, and vitamin C. It’s also rich in potassium, folate, calcium, choline, and beta-carotene.

Vitamin A is essential for eye health and good vision. This vitamin also helps to strengthen the immune system and reproductive organs.

This vitamin is crucial for health and proper body function. It’s also beneficial for skin, hair, and nails. It helps with acne, wrinkles, and other skin issues.

Vitamin C is probably the most popular vitamin for immunity and fighting colds or flu. This vitamin is also essential for iron absorption and collagen production.

Vitamin C protects our body from negative radicals and keeps us safe. This vitamin is also great for our appearance. It prevents skin discoloration and freckles.

Vitamin K is very important for blood clotting and bone density. It’s also one of the most significant vitamins for heart health.

Some studies have shown that foods rich in vitamin K can help with morning sickness and nausea. It’s also good for normal digestion.

Potassium is one of the most significant minerals. It’s essential for fluid balance, muscles, and the nervous system. Potassium is also crucial for keeping your blood pressure and blood sugar normal.

Folate or folic acid is a popular supplement during pregnancy. It’s crucial for growth, development, and the nervous system.

Mothers who consume enough folic acid are helping their babies to grow stronger and healthier.

Calcium is crucial for bones, teeth, and heart health. This mineral is also important for regulating blood pressure.

Choline is a super-nutrient that plays a vital role in the nervous system, memory, muscles, and mood.

Beta-carotene is an antioxidant which means it protects our body and helps with oxygenation. It’s important for our vision, skin, safe pregnancy, healthy lungs, and brain.

These are the most common vitamins and nutrients found in kimchi. Of course, depending on the type of kimchi, some things might be slightly different.

But the point is simple. Kimchi while pregnant is very beneficial. This dish is made from some very healthy ingredients, and all of them are good for you.

Kimchi during pregnancy will give you an extra dose of vitamins, minerals, and antioxidants.

Immunity Booster

Kimchi while pregnant is not only great because it’s filled with nutrients. Kimchi is also good for your immune system because it’s a fermented dish containing good bacteria.

Good bacteria in your body are important for stronger immunity. There are even studies about the positive effects of fermented foods on the immune system.

Digestion Helper

Good bacteria in kimchi are not only good for boosting your immune system. It’s also good for gut health.

Fermented foods and drinks are very helpful when it comes to normal digestion. These foods are natural probiotics, and they can help with different digestive issues.

Since most women have problems with their digestion due to hormonal changes, consuming fermented foods can help.

Kimchi during pregnancy can help with constipation and diarrhea. Healthy bacteria will balance everything out, and your problems with bowel movements will be gone.

Some women claim that kimchi during pregnancy helped them with morning sickness, nausea, and vomiting.

It has a specific taste that can be calming for someone’s stomach. Kimchi while pregnant can also help with heartburn.

On the other hand, some women had negative experiences with consuming kimchi during pregnancy for nausea, vomiting, or heartburn.

As you already know, when it comes to pregnancy nausea and morning sickness, every woman is unique. Some women find certain foods helpful, and others find them terrible.

Still, it’s worth the try. Even if it doesn’t help with these problems, it will definitely help with digestion.

Good For Preventing Yeast Infection

Yeast infections are not fun, especially if you’re pregnant. The most common fungus that causes yeast infection is Candida Albicans.

A robust immune system and probiotics are great ways to fight yeast infections. Therefore, if you have issues with this medical condition, it would be wise to eat kimchi while pregnant.

When To Avoid Kimchi?

Like other healthy foods, kimchi can also negatively affect some people.

If you have problems with high blood pressure, avoid overeating kimchi. Fermentation requires a lot of salt, which could affect your blood pressure.

Sodium is essential for our health, but when our blood pressure is high, it’s important to avoid it. If you don’t have problems with blood pressure, this doesn’t mean you can eat a lot of kimchi.

Changes in your blood sugar levels and blood pressure are pretty common during pregnancy. If you consume too much salt or fermented foods, you could cause some blood pressure problems.

High blood pressure during pregnancy can be very dangerous for you and your baby, so please eat everything in moderation, even when it’s healthy.

Gestational hypertension is a name for high blood pressure during pregnancy.

This condition can cause diabetes, preeclampsia, bleeding, stroke, kidney failure, premature delivery, and many other complications.

Because of this, make sure to control your sodium intake if you want to prevent this risky condition.

Kimchi is usually good for the digestive system, but if you’re prone to bloating or if you’re not used to fermented foods, kimchi could cause stomach pain and gas.

If your stomach is painful and you feel a gurgling water sound in your belly, it probably means kimchi is not right for you.

You could try to get used to it, but if you have stomach issues every time, simply stay away from it or consume it in very small amounts.

You could also try different types of kimchi. Sometimes certain ingredients can trigger your stomach sensitivity.

For example, garlic is a frequent ingredient in kimchi, and for some people, it can cause stomach problems, especially when fermented.

You should also avoid kimchi if it wasn’t properly stored or if you’re not sure that it was well pasteurized. You could get food poisoning if you eat kimchi with harmful bacteria.

Kimchi As A Side Dish

There are many types of kimchi, and this dish can be eaten by itself. However, most people eat it as a side dish. Therefore, let me give you some of the best combinations.

The greatest thing about kimchi is combining it with healthy and unhealthy foods. Most pregnant women crave unhealthy foods.

Taco bell during pregnancy is one of those not-so-healthy cravings.

With kimchi, you can make a homemade mix of healthy and unhealthy foods. It’s a perfect balance – kimchi is super healthy since it’s a vegetable dish, and another part of your meal will satisfy your cravings.

Kimchi Macaroni and Cheese

This recipe is very simple, and it tastes great. Homemade macaroni and cheese are not unhealthy, but they do contain a higher dose of fats and carbs.

Macaroni and cheese from the box are not very good for you since they contain artificial ingredients and additives.

However, if you mix your kimchi with macaroni and cheese, you will consume something healthy too. Besides, this combination tastes fantastic. It’s not complicated to make, so you should definitely try it.

Kimchi Omelet

Kimchi omelet is also very simple to make. This is a perfect breakfast since it has proteins and vegetables.

Simply mix kimchi and eggs and pour them into a pan. You can also add some cheese to this dish to make it even more delicious.

Kimchi Pancake

Kimchi pancake is also a simple dish to make. You may not like it because it is a weird combination.

Simply add some kimchi to your usual pancake batter, like you would add chocolate sprinkles.

I suggest dipping your pancakes in your favorite sauce. Most people make bigger kimchi pancakes. They kind of look like mini pizzas.

Kimchi Rice

There are many ways to prepare rice and kimchi. My favorite recipe contains chicken, rice, and kimchi.

Cut some chicken breasts into cubes, season them, and fry them on medium heat. When they’re done, add water and rice. When the rice is almost cooked, add kimchi and cook for a little bit. This meal is proof that eating kimchi while pregnant is great.

You will get your dose of carbs, proteins, and vegetables. Plus, this meal is very delicious. Kimchi fried rice (kimchi bokkeumbap) is one of the most common ways to eat kimchi, so try out this recipe too.

Kimchi Pasta

You can make a great pasta sauce from kimchi. Just dry it in a pan with a lot of butter and cheese until you get the perfect texture.

Mix your cooked pasta, kimchi sauce, and a little bit of pasta water. Add your favorite seasonings, and enjoy a very nutritious pasta.

Kimchi Salad

When I say kimchi salad, I mean a regular salad with kimchi water as a dressing.

This is a great trick when you don’t feel like making a special dressing or sauce. Plus, the kimchi water is very beneficial. You can also use the liquid from other fermented food as a salad dressing.

Fun Facts About Kimchi

Now that you know more about kimchi during pregnancy, kimchi benefits, and kimchi meal ideas, it’s time to learn something fun about this dish too.

I’ve already said that there are many different types of kimchi, but did you know there are over 180 types of kimchi?

Every region and place in Korea has a few recipes for this great dish. You could even say that every family has its unique recipe.

This Korean food has been around for almost 2000 years, and that’s why it belongs to UNESCO’s heritage. It truly is a special dish that deserves cultural recognition.

Another fun fact about kimchi is that it actually went to space.

Korean astronaut wanted to bring kimchi with him, so some intelligent scientists found a way for him to do it without the risk of growing harmful bacteria on the kimchi.

So, you have a space kimchi type too, and it’s safe to eat. This dish is more famous than you think.

In Korea, there are kimchi refrigerators that act like kimchi jars. They preserve the perfect flavor and protect kimchi from going bad, which is important when you consume fermented food.

It seems unreal that kimchi was made without chili in the past. But that’s the truth. Kimchi existed before chili peppers were discovered.

The most fun fact about kimchi is its role in the Vietnam war. Kimchi was used to motivate Korean soldiers.

The government always tried to create a good supply of kimchi because they believed it made the soldiers happy and motivated.

Kimchi was one of the official foods in the 1988 Olympics. Korean people thought that kimchi wouldn’t be accepted well by foreigners, but it wasn’t like that.

Many people were positively surprised by kimchi, and it became more popular in western countries.

We’ve heard of different kinds of crisis from all over the world, but the kimchi crisis also happened in South Korea. In 2010., too much rain caused problems with the napa cabbage supply.

This was problematic because napa cabbage is the most common ingredient in most types of kimchi.

Most people believe that all types of kimchi are fermented, but that’s not true. Some types aren’t fermented. They’re simply consumed fresh, like regular salads.

South Koreans eat so much kimchi that they must import it from China and other countries. Some studies show that one person in South Korea eats around 70 pounds of kimchi annually.

South Korea imports kimchi from China, but China banned importing it from South Korea. The reason for this is that China is accusing South Korea that their kimchi is simply a copy of a similar Chinese dish.

There is even a museum of kimchi, and people in South Korea often say “kimchi” instead of “cheese” when they’re taking a picture.

As you can see, kimchi is quite popular and interesting. It’s healthy and delicious. It truly is a super-food.


Kimchi during pregnancy is safe to eat. It has a lot of benefits and it can be used in many ways.

There are many types of this, so you can find something you like. This is a dish made of vegetables and other healthy ingredients, and it can boost your health.

That being said, kimchi and pregnancy go well together.

Still, be careful when it comes to quality and pasteurization. Don’t eat it all the time because too much kimchi can cause some problems I’ve mentioned in this article.

Pregnancy is filled with dilemmas and questions about everything. Food has become very important, and we must care for our diet.

You become so invested in all of this that you even start to search for the best pregnancy cereals. You start to check everything and wonder what is safe to eat during pregnancy.

But that just means you’re becoming a mom. Moms worry about every little detail, and they care about everything.

They aim to be perfect, and they are like detectives when it comes to finding out what’s good and what isn’t.

Pregnancy is a special time, and hormones aren’t helping you to stay calm. Googling things like weird signs that happen before labor or whether is kimchi safe for pregnant women becomes normal.

Your mind is simply filled with the strangest questions and ideas about everything that exists in this world.

Don’t worry, that’s normal. Besides, it’s always good to know a lot of things. Newfound knowledge will be helpful for you, and it will definitely make you look smart.

So, keep reading about unique topics and memorize all this important information. You will never be sorry for exploring these things.

kimchi while pregnant