If you want to eat cereals during pregnancy, then good for you, since they can be very healthy and good for the baby too (only if you purchase the best pregnancy cereal and not something low-quality) and should be part of every healthy diet.
But you won’t nourish your body properly unless you obtain the best pregnancy cereal. Research has shown numerous times that a healthy cereal (or other high-quality foods) can positively impact the health of your baby.
Therefore, if you truly want what’s best for you and your baby, then there’s no other choice but to obtain the best pregnancy cereal.
But the reality is that the market is flooded with a variety of different cereals. Yes, you can come across a healthy cereal, but then you can also stumble upon one that contains nothing but sugar and other harmful things that are not good for your health and the health of your baby.
So in order to avoid acquiring something that’s not exactly desirable at this very moment, today, I’ll give you some tips that will help you locate the best pregnancy cereal in the world!
So, let’s see what’s in store for you!
The Definition of Cereal Food
Now, that we kick-started this topic, it’s time first to discuss some related things, so we can finally uncover the best pregnancy cereal in the universe!
So how can we define cereal foods in the first place?
Namely, cereal foods can be defined as grain-based foods that offer numerous nutritional and health benefits.
Four, widely known types include oats, barley, wheat, and rye.
One of the best things about these foods is the fact that they are a great source of carbs, which means that you’ll be having lots of energy when consuming them, plus are generally great for your health.
That’s why you should definitely buy the best pregnancy cereal, so you can become a huge bundle of energy. (your baby will love it)
Apart from carbohydrates, high-quality cereal contains minerals, protein, vitamins, fats, and oils. So be sure to eat one that’s high in all (or most) of these things.
Just bear in mind that since they are not high in calcium, protein, and Vitamin A, it would be advisable to combine even the best cereal for pregnancy with other healthy foods, like fruits to make up for the deficiency and maintain your health and health of your baby.
If you just found out that you’re pregnant, yet you would like to eat only the best pregnancy cereal, then it would be best if you eat various forms of it, so you can have within reach a variety of different healthy, yet flavorful cereals.
Why is this a great thing to do?
Well, it frequently happens that pregnant women develop an aversion to different sorts of foods. Thereby if you buy cereals in bulk, then you will always have various options at your disposal, so you can pick the best pregnancy cereal.
The most famous sources of cereals that you can run into include barley, whole grain, sorghum, corn, buckwheat, quinoa, millet, wheat, triticale, and other foods.
If you ask me, I would personally buy all of them, so I can determine which is the best pregnancy cereal for me right now, plus so I could try out various recipes. (but that’s just me since I love to eat a lot)
Although there’s no doubt that cereals are high in fiber, and vitamins such as magnesium, zinc, iron, phosphorus, riboflavin, niacin, and thiamine, they can still cause illnesses that are related to nutritional deficiency which can potentially jeopardize your health.
That’s precisely one of the reasons (once you acquire the best pregnancy cereal) why you should combine them with other classes of foods.
Are Cereal Cravings Normal?
There are different strange cravings (eating sea moss is one of them), but cereals are definitely not in that category because that’s something most people love to eat.
Therefore, yes, it’s completely normal if you crave these foods. After all, who could ever resist that wonderful taste, and above all, crunch?
Yes, in some instances, (very rarely) constant cravings can indicate a particular health problem.
However, I am positively sure that if you currently crave cereals, nothing is wrong with you (except you may “suffer” from the sweet tooth). So relax and just be sure to purchase the best pregnancy cereal, and not stress too much over your health.
Surprisingly, (as If I haven’t done that before while NOT being pregnant), a lot of pregnant ladies love having healthy cereal for dinner, instead of for breakfast.
But is that permitted?
Listen, who could ever judge this decision?
At the end of the day, you are most likely experiencing major morning sickness, and nausea, so if you think that a huge bowl of healthy cereal is going to potentially make that problem go away, then go ahead and eat it!
As I previously stated, if you buy the best pregnancy cereal out there, you will have something that’s both yummy, and crunchy.
However, since cereals are pretty low in fat, and protein, it would be advisable to put some yogurt, or milk in your healthy cereal bowl just so you can fill fuller and have a more nutritive meal.
On the other hand, if you would rather consume dry cereals, then just ensure to add some other foods that are high in fat and protein to the meal, such as sausage, cheese, eggs, tuna, etc.
And if you’re one of those pregnant women who love eating cereals before bedtime, then feel free to do so.
Generally speaking, cereals can be perceived as a light snack, meaning you won’t burden your tummy with a hearty dish.
Should You Be Worried If You’re Eating Huge Amounts of Cereal?
Although (when you mix it with other sources of protein and fat) cereals can be perceived as healthy, it’s completely understandable if you’re worried that you are having lots of cereal while pregnant.
Generally speaking, eating cereal on a regular basis (even if it means two servings a day) is still considered safe.
You shouldn’t be forcing yourself to eat something that doesn’t appear to be appealing at this very moment.
However, bear in mind (this even refers to the best pregnancy cereal) cereals shouldn’t be the only thing you are eating throughout the day.
You can have a bowl or two, but incorporating other food items should also be prioritized. That’s why I suggested mixing it with milk, yogurt, eggs, and many other healthy foods high in fat and protein.
If by any chance you’re experiencing serious nausea and think that you will only be able to stomach cereal for several days, then do not torture yourself by eating anything else.
But if something like this prolongs, then it would be smart to talk to your doctor to see what can be done to resolve this issue.
The Main Benefits of Cereal
There’s a common misconception that pregnant ladies must eat cereals every day for breakfast. Well, that’s not actually the case even if you’re eating the best pregnancy cereal.
After all, after a while, you would probably get sick of it. So no, do not perceive it as something that’s mandatory.
Even though cereals are healthy and can provide your body with nutritive things, there are a plethora of different healthy options that can benefit you and your baby.
But still, I must emphasize the fact that you can reap a lot of benefits from cereals, and below, I’ll mention some:
1. Generally speaking, cereals are a good way to add some milk to your dietary regime. Namely, many pregnant women are not too fond of this drink, however, they love to combine it with cereals.
2. Or, if you would like to spice things up when consuming the best pregnancy cereal, you can always put in some fruits, and nuts to make things even more flavorful.
Doing something like this is going to nourish your body, and simultaneously, allow you to eat a meal that’s actually delicious
3. As stated previously, whole grain cereals are high in minerals, fiber, and minerals, which means that your body will receive a stipulated amount of these on a regular basis.
4. And last, but not least, eating cereals can be very practical, which can be of massive importance during pregnancy.
You’ll be lazy and moody at times, and then there’s nothing better than to just treat yourself with something that can quickly be made, yet that’s very tasty.
With them, you’ll combat hunger in no time!
Are Cereal Bars Recommended During Pregnancy?
Having the best pregnancy cereal is always a great idea, but then you also have another alternative that’s equally tasty, yet a bit more convenient.
I am referring to extremely popular cereal bars. There’s no denying that they have risen in popularity in the past couple of years, but the question is are they safe during pregnancy, or not?
There are two sorts of cereal bars. The first one is crunchy and comes with whole pieces of breakfast cereal.
And then you have another option which is like a soft-baked bar made from oatmeal cereal.
Both of these options are generally safe, but it’s worth noting that there are some differences when it comes to their compounds.
For example, crunchy cereal bars oftentimes contain sugary cereals, like Lucky Charms. Even though they do contain some minerals, and vitamins, they are not the best source of fiber, and protein and frequently are high in sugar.
Contrastingly, soft-baked cereals are usually packed with oatmeal, meaning that you will provide yourself with a lot more fiber, and protein (in comparison to the crunchy cereal bars) which makes them a solid balanced snack.
Although nowadays, you will come across soft-baked cereals that have some additional sweetener, some of them are pretty healthy because they contain fruit purees to sweeten the flavor and, at the same time, offer your body some more vitamins.
Iron-Rich VS High-Fiber Cereal During Pregnancy
This is a quite common question when discussing the best pregnancy cereal. Both iron and fiber are essential parts of every diet.
Not only is fiber very satiating, but it’s also advisable if you want to maintain your GI tract healthy and avoid that draining constipation during pregnancy.
On the flip side, iron is essential if you want to support circulation between yourself and your baby. During pregnancy, it would be advisable to have at least 25 g of fiber, and 27 mg of iron.
Although you can frequently come across cereals that contain iron, keep in mind that not every cereal is a great source of fiber.
However, if you generally have a balanced diet that consists of both iron and fiber, then you do not need to solely purchase cereals (when searching for the best pregnancy cereal) that are packed with them.
Breakfast cereals are generally a simple, yet effective way to make sure you are meeting your fiber and iron needs, however, if you’re vegan or vegetarian, then it would be smart to buy the best pregnancy cereal that’s packed with iron to avoid anemia.
So What Are the Best Pregnancy Cereals Right Now?
Now, that I covered everything regarding your favorite cravings, it’s time to create a list of some of the best pregnancy cereals so you can freely go on your shopping spree!
If you’re searching for the best breakfast for pregnancy, then you should definitely take this breakfast cereal into consideration.
So what do we know about it?
Namely, it is loaded with 15 crucial vitamins and minerals that your body needs, plus since it’s high in fiber, it makes it one of the best breakfast cereals at the moment.
Aside from that, it also has 100 percent of the daily recommended folic acid (which is very important), vitamin B12, B6, and many other things.
Furthermore, it is made from wholesome wheat bran and it can be mixed with either nut milk or dairy milk.
If you would like to take things up a notch, then you can always add 1 cup of your favorite fruit to the bowl.
If you’re an active pregnant lady, that travels a lot, then you can always bring this breakfast cereal with you since it is a travel-ready food.
Not to mention (it’s no wonder why it is considered one of the best breakfast cereals on the market) that it doesn’t contain any preservatives, or color, which is why it’s great to eat during pregnancy.
Forager Grain-Free Cereal
Pregnant women who like to define themselves as health gurus think that this is by far one of the best cereals in the world.
What separates it from the rest?
Well, the fact that it’s grain-free, dairy-free, gluten-free, 100 % organic, doesn’t contain added sugar, whole food based, and vegetarian and vegan friendly is what makes it so divine and special.
Unlike many others out there, this one is filled with super clean things, such as navy beans, chickpeas, and cassava root.
That’s precisely one of the main reasons why some nutritionists recommend it when discussing what foods to avoid, and what to eat during pregnancy.
You can find them in three different flavors, plain, chocolate, and cinnamon.
In a nutshell, forager grain-free cereal is for sure a great option for everyone, including pregnant women and kids!
Kellogg’s Raisin Bran Original Cold Breakfast Cereal
Now, if you’re in the mood for something that’s extremely crispy, tasty, and yet a true energy booster, then you shouldn’t overlook this raisin bran cereal!
Not only is it yummy, but it’s also very nutritious due to the fact that it provides your body with vitamins, minerals, and is high in fiber (5,5 grams of fiber).
Besides that, it’s also worth noting that it doesn’t have any artificial flavors or colors, plus it’s low-fat, so you do not have to worry about gaining weight while consuming this cereal. So if you want to eat cereal that’s light, yet tasty, then this should definitely be your option.
Nature’s Path Organic Smart Bran
Here’s another flavorful cereal that makes a spectacular breakfast. It consists of 4 grams of protein, 17 grams of fiber, and also some important vitamins, and minerals.
All of these ingredients make Nature’s Path Organic Smart Bran an excellent breakfast or why not, dinner?.
In case you didn’t know this cereal is defined as organic by USDA and doesn’t contain any genetically modified ingredients.
Aside from that, it doesn’t have any artificial additives or cholesterol. It’s made from oat bran, wheat bran, and psyllium seeds.
Now, if you would like to take things to another level, yet surprise others with your creativity, then you can always use this cereal to make some tasty cookies.
So it’s safe to conclude that this cereal is not only healthy and delicious but also multifunctional.
What more could you wish for?
Nature’s Path Organic Old Fashioned Rolled Oats
If you’ve been dealing with sugar or cholesterol spikes, or you simply want to maintain a healthy lifestyle, then it would be great to take this cereal into account.
There’s no doubt that it’s currently one of the best cereals on the market because it’s loaded with nutrition and is very rich in vitamin B, is packed with a lot of essential minerals, and has a high fiber content (4 grams of fiber and high fiber content is crucial for a healthy digestive tract)
If you would like to further embellish your breakfast, then feel free to add some peanut butter, banana, honey, or fresh berries to this mixture.
This way you will not only eat something that’s extraordinary but is also very filling and nutritious.
Weetabix Whole Grain Cereal
Here’s another cereal that’s perfect for breakfast (or any other meal for that matter). It is made from whole wheat and is relatively low in sugar and fat.
Besides that, it’s a great source of iron, minerals, and thiamine (vitamin B1). Moreover, it doesn’t contain any artificial flavors or colors and can be eaten both hot or cold.
Does it contain anything else?
Apart from the aforementioned ingredients, it also contains dehydrated cane syrup, milk extract, wheat, salt, and many other things.
Barbara’s Original Puffins
Now, here’s something that’s very special. It isn’t only adored by pregnant women, but also by women who want to make sure their children are having something that’s healthy, yet that’s going to blow their taste buds away!
It consists of ingredients that are relatively simple, non-GMO, and crispy. In addition, this cereal can be mixed with both dairy milk and plant-based milk (depending on your needs and preferences).
With so many options in the world concerning cereals, it was really challenging for me to mention only a couple of high-quality cereals. But I’ve managed somehow.
I hope that my list and everything that was previously mentioned will help you recognize the best pregnancy cereal and treat yourself to one. (feel free to share it with me!)
Well, hello there!
My name is Jennifer. Besides being an orthodontist, I am a mother to 3 playful boys. In this motherhood journey, I can say I will never know everything. That’s why I always strive to read a lot, and that’s why I started writing about all the smithereens I came across so that you can have everything in one place! Enjoy and stay positive; you’ve got this!