Gurgling water sound in the belly during pregnancy can be disturbing at some moments since this sound can be quite loud.
Many pregnant women get scared of it, and they wonder if is it something normal or dangerous.
Gurgling water sound in the belly during pregnancy can also be embarrassing. Nobody likes loud stomach sounds when they’re with someone.
This article will tell you why the gurgling water sound in the belly during pregnancy is common, what it means, and how to deal with it.
Additionally, you will learn a lot of new and interesting things about being pregnant that didn’t know before.
Gurgling Water Sound In Belly During Pregnancy
Gurgling water sound in the belly during pregnancy happens because of digestive issues and hormonal changes.
It’s a normal thing and you shouldn’t be worried about if everything else is okay.
When you’re pregnant your body is producing more estrogen and progesterone. These hormones normally exist in a woman’s body, but their levels are higher during pregnancy.
They help to sustain pregnancy and they’re essential for normal baby development. These hormones are crucial, but they can also cause some unpleasant things.
For example, most women are very emotionally sensitive during pregnancy. This is not just a coincidence, it’s hormones. Besides their power to affect your emotional and mental state, they can also affect physical things.
Estrogen and progesterone can affect your digestion. Most women are bloated and constipated because of these hormones.
Bloating and constipation cause air build-up in your intestines, and we all know that gas in your bally creates weird noises.
So, the gurgling water sound in the belly during pregnancy is actually air-gas in your digestive tract.
What makes it worse is the pressure of the baby. Since your womb has to grow to make the room for your baby, it’s putting pressure on your other organs. Your intestines and bladder are “suffering” the most.
Hormones and pressure from the baby in the womb will definitely make you bloated, and that will make a sound. Some women have digestive problems but without constipation.
Some women don’t have problems with their stool, and some have diarrhea. It all depends since our bodies are different and unique.
So, the gurgling water sound in the belly during pregnancy is nothing to be afraid of. It’s one of those things that comes and goes away with pregnancy.
However, breastfeeding moms can also experience it. The breastfeeding period is also defined by female hormones, so it’s normal to feel digestive changes.
Other Reasons For Gurgling Water Sound In Belly During Pregnancy
Now that you know that the gurgling water sound in the belly during pregnancy is a normal and common thing, it’s good to know some other reasons that can cause it.
Even though this sound is normal and explained by normal body functioning, there are always some exceptions that are good to know.
Certain food and drink may be bothering you. So, let’s talk a bit about these foods. Maybe if you limit your intake of some of them, the gurgling water sound in your belly during pregnancy will disappear.
Beans are famous for causing gas, bloating, and other digestive problems. They are healthy and nutritious, but they can affect your digestion.
You can try soaking the beans in water before cooking them. This way the ingredients in beans that cause bloating and gas will decrease.
Additionally, black-eyed peas are also a good option, since it’s easier to digest.
Dairy products are very healthy, tasty, and nutritious. Most people like to consume dairy, but dairy can be hard to digest for some people.
As a matter of fact, every day more and more people are lactose intolerant.
Try to cut out dairy products for some time to see if this is the reason for the gurgling water sound in the belly during pregnancy.
If you do notice that dairy is difficult to digest for you, try to find other alternatives. Plant-based milk and dairy-free products can be found everywhere.
We all like to drink coca cola and similar drinks. They’re refreshing and delicious.
But, these drinks are not healthy at all. The main reason why they could be the cause of gurgling noises in the stomach during early pregnancy is the fact they’re carbonated.
Carbon dioxide is known for causing bloating and stomach issues. Besides carbon dioxide, most carbonated drinks contain a lot of unhealthy sugar.
Sugar can also be the cause of your digestive problems. Whatever the reason is, it would be smart to avoid fizzy drinks. They aren’t beneficial at all, and you should replace them with something healthy, like water or natural juice.
Onion And Garlic
Many people use onion and garlic while cooking most meals. They enhance the flavor, and they taste good.
However, these foods are also quite strong and they contain ingredients that can cause stomach problems and digestive issues.
Many people have stomach problems when eating onion and garlic, even if they’re not pregnant. Maybe you weren’t sensitive to this before the pregnancy, but now you are.
Try to limit your onion and garlic intake to see what happens. If you’re feeling better, and your gurgling water noises in stomach during pregnancy go away, limit your onion and garlic intake.
I’ve mentioned in many articles about pregnancy and food that healthy fats like omega 3 and omega 6 are great for your health and baby’s growth.
However, there are also fatty foods that can be bad for you. First of all, they are not beneficial for you in any way.
Unhealthy fats can actually cause certain health problems. Some of them can be serious.
Bloating and gassiness can be consequences of eating too many unhealthy fats. Try to take care of your diet and eat better to see if your digestive problems still persist.
I’ve mentioned that too much sugar can be upsetting for your stomach. It’s okay to snack from time to time, but don’t eat a lot of sugary foods.
It’s okay to eat healthy sugars like fruits, but avoid processed and artificial sugars. This will make you bloated and you will feel nauseous if you eat too much.
A healthy diet during pregnancy is a must if you want to feel good.
How To Help Yourself?
I’ve mentioned a few common reasons for getting gurgling noises in the stomach during early pregnancy. Of course, maybe you don’t have a problem with any of the foods and drinks; it’s simply hormones.
However, I think it’s good to experiment with the foods I’ve mentioned. Even if they don’t cause your stomach issues, limiting their intake might help.
Sometimes you simply don’t know the real reason, and the only explanation would be that it’s your hormone levels causing this.
Still, you should try some of the tips and tricks that could help you feel better.
Peppermint tea has so many health benefits, especially for pregnant women and breastfeeding moms.
Peppermint tea is one of the best postpartum teas, and it has a great effect on your body.
Whenever you feel stomach pain, peppermint tea is a good choice. This tea has a strong, minty flavor that will energize and refresh you.
It will help with heartburn, nausea, morning sickness, and bloating. It’s hydrating and you should definitely try it if you have gurgling noises in stomach during pregnancy.
Just like peppermint tea, chamomile tea is also famous for its healing properties. This tea is great for your stomach, constipation, and bloating.
It tastes great and it has a calming effect on your body and mind.
If your digestive problems are keeping you up all night, chamomile tea will help you calm down and fall asleep.
Banana is one of the greatest fruits that exist. It’s delicious and sweet, and it’s almost like you’re eating a dessert.
It’s filling, and it has many valuable nutrients that are important for pregnant women.
Banana contains a lot of potassium which makes them a good food to eat for heart health and normal blood pressure.
It also has a lot of fiber, and it can help with digestive problems.
Before you eat a lot of bananas to help yourself, read more about the reasons to avoid eating a banana during pregnancy.
Eating bananas in moderation is great, but if you eat a lot of them, you might experience some uncomfortable consequences.
Probiotics and Prebiotics
Probiotics and prebiotics are important for a healthy gut, good digestion, and avoiding bloating.
You can try consuming more yogurt, and you can ask your doctor to prescribe you a supplement that contains probiotics or prebiotics.
These two are actually filled with healthy bacteria that are essential for a healthy digestive system.
If you can eat lemons, that’s great for your stomach problems. However, it’s even better if you add lemon juice or lemon slices to your water.
This is a great way to hydrate yourself and heal stomach problems. Some people a little bit of honey into their lemon water.
Gurgling water sound in the belly during pregnancy can be a consequence of many things. I’ve mentioned all of them, including constipation.
If you want to know the exact reason for your stomach issues, you will have to do some experiments and learn some new information.
Constipation and stomach noises during pregnancy are common and usual.
Just like weird sounds from your belly, morning sickness, nausea, or even peanut butter-colored poop are common when pregnant, this condition is also common.
When you’re constipated, other things can happen too. Maybe the main reason for these weird sounds from your stomach and bloating is constipation.
It’s essential to have regular bowel movements to be healthy. So, if you’re constipated, your bowels are full of waste. That creates gas in them, and your full bowels are pressuring your stomach and everything else.
You’re in pain, and you feel awful. Having a growing baby in your womb is not helping at all.
Getting rid of constipation is important not just to avoid minor things like bloating and sounds.
Constipation can cause serious health conditions that require medical assistance, for example, ileus. Ileus is a condition where your bowels stop working.
This condition is often treated surgically. The problem with ileus is that your constipation gets even worse.
Constipation can also cause facial impaction. This condition occurs when smaller parts of your stools get so dry that they impact your bowels. In other words, they become stuck.
This is also a situation where only a doctor can help. Sometimes you get a strong laxative, but in most cases, doctors or nurses will perform an enema.
Enema is a fluid that is inserted with a special catheter or a syringe inside your rectum.
It contains ingredients that should soften the hardened, impacted stool. It will also cause a bowel movement.
Another consequence of chronic constipation is bowel incontinence. This means your muscles become too weak to hold the stool, and stool leakage starts to happen.
This is something that doesn’t go away on its own, and it can’t be cured with home remedies or teas. It’s crucial to seek medical help or it could get worse.
Finally, the most common problem caused by constipation is hemorrhoids-piles.
I’ve mentioned this condition before because it’s quite common to get it during pregnancy. Sometimes, hemorrhoids are not caused by constipation.
They can be caused by cold, pressure from the baby, straining, diarrhea…
When you have a mild case of hemorrhoids, they can be managed at home by eating better, keeping your stool soft, and using pregnancy-safe creams and ointments.
However, if you’re bleeding a lot, and you’re in a lot of pain, you should visit a doctor. Hemorrhoids that are left untreated can cause other problems, and most of these conditions are hard to cure.
Sometimes even the surgery is not helpful, so it’s crucial to take care of your stool and bowel movements if you want to avoid hemorrhoids.
Now that you know more about constipation and its possible side effects, it’s important to learn how to cure it and avoid it.
You should have at least one bowel movement every single day. As soon as you skip a day, you should do something about it.
If you have severe constipation, you have to go to your doctor’s office. There are treatments and pregnancy-safe medications and laxatives to help you with this.
Don’t be afraid or ashamed, because constipation is common when pregnant. Ask for help to prevent further complications.
If you have a “normal” case of constipation, you could try some things at home to treat it.
You have to eat a lot of fiber. Fruits and vegetables will help you to have regular bowel movements.
Besides fiber, drinking enough water is also important for your stool and digestive system.
Many women had positive experiences using psyllium and plum juice to cure constipation at home. Another great way to deal with a gurgling stomach and constipation is by consuming chia seeds and flax seeds.
You need to soak them in water overnight, and then eat the seeds and drink the water. Some people soak it in yogurt for better effect.
It’s also good to have a few smaller meals a day. This way, your digestive system will have time to process the food well. Chew slowly, and take smaller bites during a meal.
Another important thing for good digestion is exercise and movement. Regular exercise helps regular bowel movements. So, if you’re constipated, try taking a walk or doing a few squats.
Anxiety And Digestion Problems
Getting pregnant can be stressful and many women are worried during this period of their lives.
Gurgling stomach, diarrhea, nausea, or constipation can be caused by stress and anxiety. Sometimes there is no other reason.
If you’ve been under a lot of stress recently, try taking a break and taking it easy. If your digestion problem goes away, then you will know what the reason for all of it is.
If you can’t deal with your mental state, it’s okay to ask for help from your healthcare provider. Find a way to relax and control your emotions.
If your stomach is making noises, that’s not dangerous, but it’s always better when you can’t avoid digestive issues.
Gurgling noises in the stomach during early pregnancy can be worrying for many women. It sounds like something is not right, and if you’re not so familiar with pregnancy hormones and pregnancy side effects, you will be scared.
The good news is that this is not something weird or dangerous. It’s normal and it’s caused by many things that happen during pregnancy.
Of course, if you feel pain and you’re having some other issues, it’s always good to ask for professional help.
Being pregnant can be a blessing, but it can also be the most stressful period of your life. Our bodies can change so much, and it’s not unusual to have difficulties with every little thing.
This is why it’s important to take good care of yourself. Take care of your body and your mind.
Eat well, stay healthy, and find ways to relax. Educate yourself and ask questions. Being informed and knowing things connected to your pregnancy will calm you down in every situation.
Hi all, I am Sidney, a nutritionist by education, a hobbyist photographer, and a mother to two sweet girls who are my motivation. I love sharing the tips and tricks I gained all these years I’ve been a mother. I hope it will help you!
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