If you’ve been wondering what is the best protein powder while breastfeeding, it’s probably because you know how nutrition is pivotal for you and your baby in this postpartum period.
But the truth is, it can be hard, especially for first-time moms, to know everything. Once they leave the hospital, they are on their own.
I mean not literally, but it’s certainly difficult for them to know all the answers regarding breastfeeding and everything else that comes with a baby.
Although breastfeeding looks lovely at first glance, a lot of people tend to forget the fact that it can oftentimes be draining as well.
New moms often feel very exhausted because their postpartum bodies use all nutrients and vitamins to give all the essentials to their babies.
Once they start feeling like they are run over by a truck, they start to wonder what is the best protein powder while breastfeeding.
They’ve heard lots of great things about it and perceive it as an option to help themselves during this postpartum period.
So what is it exactly?
From what I know, the best protein powder while breastfeeding is the one that is capable of providing your postpartum body with all the necessary nutrients.
And that’s why protein for breastfeeding is something you can really make use of.
Bear in mind that it’s essential to stay healthy while breastfeeding, plus if you’re experiencing some weight loss, then it can help you with it too!
On the flip side, if you’re trying to lose weight with the best protein powder while breastfeeding, you’ll be able to lose excess weight in no time.
It’s a great option for these purposes, so make use of it, of course.
Plus, let’s not forget that new moms have an extremely hectic schedule and are frequently very tired (particularly if the baby doesn’t sleep a lot), hence they easily forget to eat.
And that’s why protein for breastfeeding comes into play!
With the help of the best protein powder while breastfeeding, you’ll get all the proper nutrients in a flash, which is perfect for every mom out there, and for the baby too!
You can use protein for breastfeeding either as a shake, or pour one scoop into your favorite smoothie to add those super-useful nutrients.
Now, before I give you the list of the best protein powders while breastfeeding, I’ll cover some relevant things below, so bear with me to uncover everything there is to know.
Is It Safe to Drink Lactation Powder While Breastfeeding?
Before my “Best protein powder while breastfeeding” list sees the light of day, I would like to answer this question first.
As I previously stated, while breastfeeding, new moms need to supply their bodies with the proper nutrients to increase the production of breast milk and a healthy milk supply.
This means she needs extra calories to accomplish that, which is roughly 500 extra each day.
Precisely these calories will give your baby exactly what the baby needs and increase milk production.
If you’re worried about the pounds you’ve gained during pregnancy, please don’t!
Now is not the time to obsess over it.
You’ll shed them quickly as time goes by because they will spontaneously drop off.
But you need to be patient because that’s not something that’s going to occur overnight. It may take several months.
But to (finally) answer your question, yes, it’s safe to consume lactation protein powder, and below, I’ll explain to you why.
Lactation protein powders are an excellent way to meet all your nutritional needs as a breastfeeding mom.
In fact, precisely a top-notch lactation powder may be one of the best ways to meet all your daily protein requirements and increase milk production.
The truth is that most women do not get the right amount of protein in their diet. Hence a good lactation protein powder is a simple yet effective way to do so.
Dietary guidelines suggest that breastfeeding moms need 65 grams of vital protein in grams each day.
Whey Protein Powder VS Plant Proteins
Besides the question of which is the best protein powder while breastfeeding, this is another one that’s very common.
If you’re vegan or you’re generally not a huge protein fan, then feel free to opt for a plant protein. This is generally a good option if you’re lactose intolerant and you want something vegan.
If that’s the case, then whey protein may even do more harm than good to your body.
However, if you do not have problems with lactose, then whey protein powder is the way to go.
A huge benefit of whey powder is that it is a lot cheaper in comparison to plant-based ones, plus the collagen that’s inside is very beneficial for your nails, hair, and skin.
Just please keep in mind that not every single protein powder is safe for breastfeeding and baby.
If you want to obtain a protein powder that’s safe for breastfeeding, then these are the questions you need to ask:
1. Do I have any milk allergies, or am I lactose intolerant?
If so, then buy a plant-based one
2. Do lactation protein powders tend to hurt my tummy?
If that’s the case, then you cannot conclude that protein powders are safe for breastfeeding and should opt for vegan protein powders. Vegan powders won’t irritate your stomach which makes them a good option.
3. How much money is at my disposal in terms of lactation protein powder?
4. Is this lactation protein powder tasty?
If it’s not, then it’s unlikely you’ll drink it!
5. Do I have an abundance of breast milk?
If the answer is yes, then lactation protein powder may not be the best option for now, or at least acquire the one that doesn’t increase milk supply.
More Things to Look Into When Searching For the Best Protein Powder While Breastfeeding
I know that the questions above will help you pick the best protein powder while breastfeeding.
However, I would like to add more so you can be 100% sure you’ve picked the best protein powder while breastfeeding.
Remember that the best protein powder while breastfeeding should contain: natural, whole ingredients, minerals, and vitamins.
One of the main reasons why it’s pivotal to have natural and clean ingredients is because they decrease artificial ingredients.
On the other hand, vitamins like vitamin C, vitamin A, vitamin B12, and vitamin B complex can be of massive help to breastfeeding mothers.
And precisely these compounds can be found in some of the best protein powders while breastfeeding.
Then we have crucial minerals, such as potassium, calcium, and iron, which are also very important for new moms.
From what I’ve heard, the best protein powders while breastfeeding contain precisely all these minerals.
Ingredients to Steer Clear Of When Buying the Best Protein Powder While Breastfeeding
Most lactation protein powders are safe. If you want to ensure you’ve obtained the best protein powder while breastfeeding, please pay attention to the ingredient list on the label and look for something that has clean ingredients.
Although most brands will claim their lactation protein powder doesn’t contain anything harmful, I would still advise you to double-check.
Better safe than sorry, right?!
So what’s supposed to be avoided?
• Heavy metals – They disturb metabolic function by accumulating in your organs and displacing minerals and vitamins
• Artificial Ingredients – Many studies have shown numerous times that eating foods that are packed with artificial ingredients can potentially cause depression, weight gain, and metabolic syndrome
• Added sugar – These are practically artificial sweeteners that can lower satiety (meaning you’ll be hungry all the time) and can negatively influence your metabolism
• Caffeine – Caffeine in moderation is okay; however, an excessive amount of it can result in irritability, restlessness, and headaches which can strike both you and your newborn.
If you’re an avid coffee lover, then please have your caffeine intake only when drinking coffee, but avoid protein powders that contain it.
• Peppermint – According to the reports I found online, this is something that reduces the milk supply. I mean it’s not going to hurt your baby in any way, but it will affect your milk supply
Can You Boost Protein Naturally While Breastfeeding?
Yes, my dear ladies, you can! You do not need the best protein powder while breastfeeding in order to increase protein the natural way.
So what are you supposed to do to boost it? Below are the best options:
• Opt for healthy meats, such as beef, turkey, chicken, and fish
• Dairy sources like milk, cheese, and Greek yogurt
• Legumes such as chickpeas, beans, and lentils
• Whole grains
Let’s Uncover the Best Protein Powders While Breastfeeding
I believe you’ve been biting your nails while waiting for my list to arrive. Well, the good news is it’s finally here.
Let’s take a look at my list of the best protein powders while breastfeeding right now!
Boobie Body can be described as an organic breastfeeding powder that is packed with organic plant-based protein (pea protein), along with stevia and monk fruit extract.
Maca root is the ingredient that’s impacting the breast milk supply (in a good way). Namely, this vegan protein powder is loaded with amino acids, and chia seeds, and is dairy-free, keto-friendly, and non-GMO.
One thing you may not like about it is that it doesn’t taste so good, however, since you should be prioritizing the ingredients, that’s something that will definitely blow you away!
Another thing that I would like to mention is the fact that it can be purchased in single-serving pouches and you can find it in four different flavors: coffee caramel, chocolate, vanilla cookie, and vanilla chai.
Ritual Essential Protein Daily Shake Pregnancy & Postpartum
At first, I was hesitant about this one since I’ve often heard that protein powders containing choline are usually very awful (and that’s an understatement). Still, I’ve talked to many new moms who all recommended it.
Luckily, I was far from right. Plus, it’s actually a great thing that it contains choline since it is a crucial nutrient for breastfeeding and pregnancy.
Additionally, it contains 20 grams of plant-based protein (pea protein) per serving, which is a great thing! If you would like to mix it with something yummy, then feel free to add it to your smoothie or Greek yogurt.
Garden of Life Raw Organic Protein Powder
I’ve been hearing about this protein powder for months, so I was like, this must be good since new moms cannot stop obsessing over it.
And as it turned out, I was actually correct (for once!).
It is generally very safe due to the fact that it has pea protein, which is the main ingredient here. What’s spectacular (in the most positive way) is that its nutritional profile is impeccable, with probiotics and essential amino acids.
Furthermore, this protein powder contains erythritol as well, which represents a fruit sugar alcohol that is safe for all you breastfeeding moms out there.
Apart from erythritol, it also contains stevia extract. In this protein powder, you will also stumble upon legumes, raw sprouted seeds, grains, and 3 billion CFUs of live probiotics.
If you want to take care of your GI tract, then you should definitely take this product into account since each serving has the following:
• 22 grams of protein
• 0 grams of sugar
• 110 calories
Another thing that I would like to add before I move on to other products is the fact that this protein powder is going to speed up your recovery and rebuild your muscles.
And that’s a great thing, especially during the postpartum period. Additionally, it is packed with essential vitamins such as vitamin D, vitamin A, vitamin K, and vitamin E.
Therefore, all of these compounds are beneficial not only for your digestive health but for your overall well-being too!
Milk Dust Lactation + Weight Loss Protein Powder
As I’ve said somewhere at the beginning, I know that lots of new moms are struggling with their “new” bodies, believing that they are fat and ugly.
Although that’s far from reality, I completely understand if you want to shed a few pounds.
Back in the day, when breastfeeding mothers wanted to lose weight, they had to rely solely on exercising and proper nutrition.
But then this powder (Milk Dust) showed up and changed everything for the better!
Milk Dust can be perceived as an omnipotent tool that will positively impact your milk supply and simultaneously aid you with weight loss.
Could you get better than that? I don’t think so!
So what does it have?
This high protein powder has a milk-boosting herb blend, Turmeric, Cinnamon Bark Root, and also minerals such as Chromium which are all essential nutrients.
All of these ingredients are going to balance your sugar properly. Aside from all these things, this product will offer you Folate (which is pivotal during lactation).
And then you’ll have B12 (for an energy boost), Spirulina, Chlorella, Blueberries, Spinach, and many other super-cool things.
Oh, and how could I forget?
It is gluten-free, soy-free, dairy-free, and corn-free, plus it’s plant-based, vegan, and NON-GMO.
If you want something that’s sweet (in a healthy way), then don’t worry. This protein powder has Monk Fruit, Stevia, and Organic Cane juice.
This means that the taste is sweet, but not as much; plus, since it contains very little sugar, you do not have to worry about weight gain.
Here’s one of the most popular breastfeeding proteins powder on the market, that’s going to blow every breastfeeding mom out there.
Namely, this super breastfeeding protein powder contains only clean ingredients, and besides being plant-based, this breastfeeding protein powder doesn’t contain any soy, dairy, gluten, or refined sugar.
Other ingredients that are part of this breastfeeding protein powder include turmeric, flaxseed, and pea protein.
As I previously told you, plant-based products usually are pricier. Hence it shouldn’t come as a surprise that this plant-based protein powder is on the expensive side.
But I firmly believe that this fact won’t deter breastfeeding moms from buying this plant-based protein powder because it’s truly worth every dime.
To be honest, I’ve never really tried it before; however, I’ve heard from lots of breastfeeding moms that it’s a really good protein powder and has even helped them maintain their postpartum weight (referring to the ones who haven’t gained too much).
If you’re looking for a clean product that doesn’t contain any artificial sweeteners and is completely plant-based, then you should definitely take this one into account.
The biggest source of protein is an organic plant-based protein (pea protein) and rice protein. It’s completely clean and natural, non-GMO, and has whole-food ingredients that were sourced from USDA organic certified farms.
Apart from not having any artificial sweeteners, it also isn’t packed with dairy, gluten, sugar, fillers, etc.
I would like to emphasize the fact that Ora Organics is very responsible since they test their products regularly for heavy metals, which is why so many women love it.
Therefore, this protein powder will not only positively impact your milk supply but will help you stay happy and healthy, too, due to its organic ingredients.
Pink Stork Pregnancy + Nursing Protein
When I first ran into this product, my brain stopped for a minute, and I was no longer thinking about healthy things, milk supply, etc.
The only thing that was in my focus was this excellent label. Then I realized that its appearance was not enough to help you boost your milk supply and get something nutritious, so I decided to do my homework.
Luckily, I wasn’t disappointed. Not only will it positively influence the milk supply, but it’s also going to nourish your body with all the essentials.
This product has twenty grams of protein per ninety calories and is also packed with collagen peptides.
Also, if you’re currently tight on the budget, then you should give this a chance since it is one of the most affordable ones for the time being.
Naked Whey Vanilla Protein Powder
If you want to buy something that will affect milk production positively, yet that doesn’t have anything unhealthy, then you should surely consider this.
I mean, once you stumble upon something that’s one hundred percent safe (and that will help you with milk production), then there shouldn’t be any doubts about it, right?
Namely, this gem has no additives and is one hundred percent grass-fed. Even though this one has a vanilla blend, it isn’t too flavorful.
If you would like to curb your sugar cravings in a healthy way, then I suggest mixing this with coconut milk for example, or adding it to a fruit smoothie.
This simple, yet effective product contains only coconut sugar, whey protein, and vanilla, which is an amazing thing because, with it, you’ll be on the safe side.
This company sources its whey protein from dairy farms all across the USA.
That means this protein powder is packed with essential amino acids, which is super-cool since essential amino acids are always welcome when you’re breastfeeding.
It’s good to know that the market has a vast selection of protein powders for breastfeeding mothers.
Now, all you have to do is to sit back, relax, and take a good look at everything that I suggested here, so you can adequately determine which protein powder you’ll be buying next.
Be sure to consult your nutritionist if you have any questions about these protein powders.
Good luck and enjoy!
Well, hello there!
My name is Jennifer. Besides being an orthodontist, I am a mother to 3 playful boys. In this motherhood journey, I can say I will never know everything. That’s why I always strive to read a lot, and that’s why I started writing about all the smithereens I came across so that you can have everything in one place! Enjoy and stay positive; you’ve got this!