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Can You Eat Lactation Cookies while Pregnant?

Can You Eat Lactation Cookies while Pregnant?

Some pregnant women have a huge sweet tooth, which is one of the main reasons why they ask “Can you eat lactation cookies while pregnant?” question.

From what I know, you can eat lactation cookies while pregnant and also once you give birth since these cookies contain natural and healthy ingredients.

That’s why lots of pregnant women like this cookie.

But then, you’ll stumble upon pregnant women who are wondering if you can eat location cookies while pregnant or if it’s better to wait until the baby arrives and you start breastfeeding.

Therefore, if you’re asking when to start eating lactation cookies, I will tell you – right now is an excellent time for breastfeeding women to eat them!

Although they are very healthy (since they are packed with flaxseeds and oats), you should bear in mind that they potentially won’t help boost your milk supply, which is excellent if your milk supply is low.

But if it’s not low, then it would be best to steer clear of this cookie for now.

Now, to prevent any confusion, without further ado, I’ll cut to the chase immediately and offer you some essential info regarding these cookies.

Everything You Need to Know About Lactation Cookies

If you’re a breastfeeding mother, I think you will thoroughly enjoy this delicious treat, since it is packed with healthy yet tasty ingredients.

Now that you know that you can eat lactation cookies while pregnant, I would like to help you learn some essential things about them.

Do Lactation Cookies Work?

One of the most common questions regarding these cookies is, “Do lactation cookies work?”

So what do you think?

Yes, lactation cookies do work, but for some breastfeeding mothers.

Although there isn’t enough scientific evidence to prove this, breastfeeding mothers who have eaten them concluded that they boosted their milk supply which was previously low.

But what’s the case with breastfeeding mothers who are experiencing a relatively low breast milk supply?

I mean, you can eat them, but it’s highly unlikely they will boost the milk supply.

If you need something that’s going to boost your milk supply, then it would be best if you contact a lactation consultant to see if maybe there’s something you can add to your diet that’s going to help.

The Main Ingredients of Lactation Cookies

As I stated in the previous lines, these cookies are packed with flaxseeds, oats, fenugreek, and brewers yeast which is great for any healthy, balanced diet.

Therefore, you can eat lactation cookies while pregnant if you’re not allergic to any of these ingredients.

Namely, all of them are common galactagogues ingredients, meaning that they are very effective in helping with milk production.

1. Oats – For starters, they are a huge source of iron, which is crucial for milk production. Apart from that, they are also filled with beta-glucan, which is a soluble fiber that increases milk production.

2. Flaxseeds – Flaxseeds are generally a good source of omega-3 fatty acids, which are extremely beneficial for you and your baby.

Besides, they are also filled with lignans, which is a sort of phytoestrogen, which also plays a major role in boosting milk production.

3. Fenugreek – It is an herb that has been employed for centuries precisely for these purposes. It works by encouraging the growth of mammary cells, which inevitably results in increased milk production.

4. Brewer’s Yeast – It is a sort of yeast frequently used in baking. It is high in B vitamins, which are also crucial for milk production. Apart from that, it is also loaded with chromium, which is known for increasing milk production too.

One of the main reasons why I told you that you could eat lactation cookies while pregnant is precisely due to all the aforementioned benefits.

Generally speaking, you can eat lactation cookies while pregnant because they are a perfect snack for new mothers who are flooded with chores and who need to grab something on the go.

This is the best option!

The Benefits of Lactation Cookies

Apart from boosting your milk supply, you can eat lactation cookies while pregnant due to the numerous benefits they offer. I’ll discuss them below:

1. You can eat lactation cookies while pregnant because they nurture and strengthen you.

Namely, breastfeeding ladies must eat more calories now when they are pregnant.

How much exactly?

Somewhere between 300 and 400 calories per day.

If you eat lactation cookies while pregnant, you will get the necessary nutrients and energy to go through the day and do whatever is necessary.

Plus, when you have enough energy, you can speed up the recovery process after giving birth.

2. You can eat lactation cookies while pregnant each time you’re hungry.

I know that breastfeeding is exhausting and affects your appetite; hence if you’re looking for something that’s yummy yet nutritious, then you can eat lactation cookies while pregnant and not stress over calories.

Plus, if you dip them in hot chocolate, for example, you will take this whole experience up a notch.

3. Unfortunately, digestion problems are pretty common in pregnant women.

Therefore, if you’re dealing with constipation or you simply want to regulate digestion, then you can eat lactation cookies while pregnant to see if they will be of enormous help.

According to my findings, they are supposed to be helpful since they contain oatmeal.

4. As I stated somewhere above, some pregnant women have severe sugar cravings.

So they oftentimes ask, “Can you eat lactation cookies while pregnant whenever you deal with a sweet tooth?”

So what do you think? Yes!

You definitely can eat lactation cookies while pregnant, particularly if you opt for a homemade version.

This way, you will know that you are consuming something that’s both delicious and healthy! And that’s the best combination.

Are There Any Side Effects?

I assume you are now probably thinking that I’m crazy since I’ve just told you that you can eat lactation cookies while pregnant, only to start talking about side effects.

But listen, just because I’m talking about them, it doesn’t mean that they are very serious. It’s just that I feel obligated to mention them to you, nothing else.

So let’s uncover them below!

1. Weight gain – You can eat lactation cookies while pregnant, however, it needs to be in moderation if you want to prevent weight gain. Although they are very healthy, at the end of the day, they are still high in calories

2. Stomach-related problems – Oatmeal that’s found in these cookies is rich in fiber which can at times cause some digestive problems, like diarrhea, gas, and constipation.

Consequently, if you want to avoid these inconveniences, then be sure to drink lots of water.

3. Headaches – This is something that doesn’t strike everyone, but only some people. If you’re scared that you might have them, then first wait until your partner or friend comes to your house, so they can be there for you in case you get a headache.

4. Although you can eat lactation cookies while pregnant, just don’t forget that if you have an abundance of these cookies, then you might potentially increase your milk supply. 

So be careful with them!

Do Lactation Cookies Impact the Baby?

As I said several times, lactation cookies may affect your milk supply, but it doesn’t instantly mean that they will affect your baby as well.

Therefore, eating lactation cookies while breastfeeding or pregnant won’t harm your baby. 

On the contrary, eating lactation cookies while breastfeeding or pregnant can even be considered safe since they are packed with nutritious and natural ingredients.

The only thing that may potentially cause an issue is brewer’s yeast.

How come?

Well, brewer’s yeast is not precisely suitable for those who suffer from diabetes or are allergic to yeast.

However, since a lactation cookie doesn’t contain too much brewer’s yeast, it will not negatively impact your baby.

Can Eating Lactation Cookies Help with Colostrum?

I mean, I’ve heard from some women that eating lactation cookies can help with it. However, that doesn’t instantly mean that they will help you too.

If you want to pile up the nutrients in the colostrum for your little one, then be sure to have a healthy and balanced diet.

This is a surefire way to accomplish something like this.

When Should You Start Eating Them?

For starters, you can eat 2 to 3 per day if you want to reap the full benefits of these cookies.

It’s essential to start slowly. If you do not notice that they are impacting you in any way (including the milk supply), you can gradually increase the amount.

Of course, this mainly refers to women who produce milk in small amounts and want to boost their milk supply.

However, if you produce milk normally and are perfectly happy with your milk supply, then there’s no need to increase the amount.

When Is the Best Time to Eat Lactation Cookies?

Remember that your food usually takes three to six hours to enter the breast milk. 

Therefore, if you want these cookies to show up in your breast milk, then you should eat them at least three hours before you start nursing.

I would just like to add that this refers to homemade cookies.

On the other hand, if you’re planning on consuming store-bought ones, then pay attention to the manufacturer’s instructions.

Is It Better to Have Homemade or Store-Bought Lactation Cookies?

I mean, everyone will tell you that it’s much better to eat something that’s homemade rather than store-bought.

Even though I agree with this conclusion, what I am trying to say is that I completely understand if you would rather buy them instead of making them.

After all, now that you have a newborn in your life, you hardly even have time to wash your hair, let alone make lactation cookies.

Fortunately, nowadays, you can stumble upon great brands that make these cookies with 100% natural ingredients.

Consequently, instead of wasting your precious time trying to find all ingredients (which can often be time-consuming), it’s much more practical to obtain them simply.


Looking at all these mouth-watering lactation cookies, it doesn’t surprise me that you’ve been wondering if you can eat lactation cookies while pregnant.

I have tried them numerous times, and they are absolutely delicious.

So now that you know that it’s perfectly safe to have them, treat yourself with one pack and enjoy them for me on this beautiful breastfeeding journey!

Bon appetite!

can you eat lactation cookies while pregnant