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Abdominal Pain After Lifting Heavy Object While Pregnant

Abdominal Pain After Lifting Heavy Object While Pregnant

Abdominal pain after lifting heavy object while pregnant will scare most future moms.

Every pregnant woman tries to avoid lifting when pregnant, but sometimes it happens. Sometimes we simply forget we’re pregnant maybe because we don’t have the usual pregnancy symptoms, or there are no pregnancy symptoms.

Sometimes we don’t have a choice from the moment those pregnancy tests showed positive.

In most cases, everything is fine, but it’s still important to learn more about abdominal pain after lifting heavy object while pregnant.

This can mean a few things, and knowing them will ease your mind. Being pregnant comes with a lot of challenges and insecurities.

So many things can mean everything and nothing. It’s impossible to avoid worrying while pregnant because every mom worries about her baby.

Luckily, you can always find articles like this one to calm your mind down. Some topics are more amusing than others. However, some topics are more important than others since they tell us some essential things connected to our health, not only those about baby names.

Abdominal Pain After Lifting Heavy Object While Pregnant

Abdominal pain after lifting heavy object while pregnant is common, and it happens to almost every woman.

Your body is strong and durable, but you’re still growing another human being inside, and you are partly responsible for fetal development. Carrying a baby can be challenging even when you’re careful with your physical activity.

Some women have pain all over their bodies during pregnancy. They feel like every action is hard and draining.

This is why it’s important to learn more about the reasons for abdominal pain after lifting heavy objects while pregnant. You need to learn some differences to know what’s dangerous and what isn’t.

Pain in your abdomen while pregnant is not so unusual since you have a baby there. However, lifting things can be dangerous, and that’s why it’s good you’re here to educate yourself about this topic and probably avoid lifting.

When you’re pregnant, your muscles, joints, and ligaments are looser and less stable.

You’re carrying a lot of weight in your stomach, which will disturb your sense of balance and put pressure on your back and stomach muscles.

So, when you lift something heavy, you feel pain in your abdomen. Women who were physically active before pregnancy and maybe went to the gym to lift weights have better chances of avoiding this kind of pain.

Their muscles are simply stronger, and their whole body is more balanced and stable. Of course, sometimes, a complicated pregnancy can make the strongest women fragile.

The pregnancy period is always so unique and different for every woman. So, now you know that abdominal pain after lifting heavy object while pregnant is common, and it can mean a lot of things.

It can be connected to something serious, but it can also be one of the pregnancy struggles. I will try to tell some of the most common reasons for abdominal pain after lifting something heavy.


Being constipated during pregnancy is quite normal and expected. Your hormones are affecting your digestion. The baby in the womb is also pressuring your internal organs, which can cause constipation.

Bloating, gurgling water sounds in the stomach, and a painful abdomen can make you more sensitive to everything.

Because of this, it’s possible to feel abdominal pain after lifting heavy object while pregnant.

Sometimes the object isn’t that heavy, and your abdominal pain is not something serious. It’s just your constipation.

Of course, the main symptom of constipation is not having regular bowel movements, pain in the lower abdomen, and hard stools. It’s pretty easy to figure out you’re constipated.

Other Digestive Problems

Constipation is the most common reason for abdominal pain after lifting heavy objects during pregnancy, but it’s not the only one when discussing digestive issues.

It’s possible that your nausea, morning sickness, vomiting, diarrhea, heartburn, or irritated stomach is the cause of your pain. The pain simply gets triggered when you’re lifting something heavy.

Braxton Hicks Contractions

Braxton Hicks contractions are sometimes one of those weird things that happen before labor. I bet you didn’t know that before getting pregnant.

But hear me out; these are “fake contractions”. They happen in the last trimester, and even though many doctors claim they’re not a sign of labor, many women have reported giving birth soon after having Braxton Hicks contractions.

If you feel abdominal pain after lifting heavy object while pregnant during the last trimester, it could be a Braxton Hicks contraction.

They are not as painful as real contractions, but they can be very uncomfortable. Your uterine muscles are cramping, and that’s the reason for your pain.

Round Ligament Pain

The cause of your abdominal pain can be round ligament pain. Two ligaments support the uterus, and sometimes they hurt during pregnancy.

Your belly is very heavy sometimes, and even the slightest activity or lifting while pregnant can cause strong abdominal pain.

Back Problems

Most people nowadays have certain back problems. Our lifestyle is not good for our backs, and since most people don’t exercise regularly, our backs are always tired, weak, and in pain.

Even if you didn’t suffer from back problems in the past, pregnancy could cause them now. You’re simply carrying a lot of weight, and your back will hurt from time to time.

If you’re a smaller woman, back problems are almost inevitable. When your back is in chronic pain, sometimes lifting something heavy can transfer that pain from the back to your abdomen.

Constipation and back problems are probably the most common reasons for abdominal pain after lifting heavy object while pregnant.

How To Avoid Abdominal Pain When Lifting During Pregnancy?

As I’ve mentioned a few times, sometimes you can be very sensitive or fragile during pregnancy. That means you don’t even have to lift something heavy. Abdominal pain can occur even when you lift something light.

If this is the case, try to avoid lifting. I know that sometimes it’s impossible but make an effort.

Pulling a muscle or getting a hernia is not fun, and it can be dangerous for you and your baby. Besides, abdominal pain can mean so many different things.

The things I’ve mentioned above are the most common causes of this kind of pain, but you never know what’s happening.

If your pain is very strong and persistent, you have to visit a doctor to make sure everything is okay. Sometimes lifting an object while pregnant triggers an underlying condition.

Pay attention to possible bleeding or spotting. You could go into premature labor and risk your baby’s life.

So, now that you know that everything can be dangerous, stay away from lifting while pregnant.

If you’re working somewhere where you have to lift something, talk with your doctor to give you written confirmation that you cannot perform those duties from now on.

If needed, you should take some pregnancy time off. Nothing is worth risking your baby’s health. I know that you might be in a difficult financial situation, but please try to find another solution.

If you’re not that sensitive and your pregnancy is more stable, but you still get abdominal pain when lifting something super-heavy, you still have to take care of yourself.

First of all, avoid lifting such heavy things. Secondly, when you do lift something, try to squat down and lift with your leg muscles while keeping your back straight.

Squatting a lot is also not recommended, but this is a better lifting technique. Avoid lifting things from the ground. Only lift those higher objects, so you don’t have to squat a lot and use a lot of your strength.

Deep squatting and lifting heavy things can cause or worsen hemorrhoids. Your pelvic area is already under a lot of pressure from the baby, and heavy lifting won’t be helpful.

Lifting Weights

All these things I’ve mentioned are usually not a thing if you’re someone who’s exercising and eating well.

Most women who are active and eat a healthy diet don’t have problems with constipation or muscle weakness. Their body is stronger, their muscles are more developed, and their digestion is quite well.

Of course, exceptions are possible, but this scenario fits the best. Sometimes you want to continue with your exercise routines, and that includes lifting weights.

Lifting weights is great for your health, strength, and figure. But sometimes, lifting weights that are too heavy can cause abdominal pain.

If this is the case, you should stop doing it. Keep lifting, but lighter weights, and always make sure to bend knees. This way, your weight will be focused on the knees, not the abdomen. Don’t try to endure the pain, thinking it will stop.

You might hurt yourself, and you don’t want things to get complicated. Listen to your body, and don’t push yourself too hard.

There are some great pregnancy workouts and activities that will suit you better in this period of your life.

After all, you will give birth one day, and you will continue to do what you want and like. Be patient and gentle with your body. Heavy lifting will be there when this chapter of your life ends.

The Importance Of Exercise

Since you know that abdominal pain after lifting heavy objects during pregnancy can be caused by muscle weakness, it’s good to think about exercising.

Of course, now that you’re pregnant, you should avoid starting some serious workout routine, but light activity will be good for you.

I want you to think about changing your lifestyle after you have this baby. I want you to start doing something good for your body.

Don’t be afraid to work on your strength. You deserve to be the best and the strongest version of yourself. If you’re reading this article and you’re not pregnant, this is your sign to start exercising.

If you are pregnant, then create a plan for your exercise routine that will become a part of your life when you give birth and recover.

You might get pregnant again, and it would be great to have a stronger body, stronger muscles, and a good back to get through the pregnancy.

Luckily, in the past few years, women understood that weight training is not only for men. They’ve realized that doing only cardio exercises won’t make them strong.

Of course, cardio is still important for your heart health, lungs, and blood circulation. But weight lifting grows muscles.

Women who lifted heavy weights before pregnancy experienced no pregnancy struggles like muscle pain, abdominal pain, and back pain.

These things are not too serious, but everything can lead to more serious pregnancy complications.

Some women are very experienced in lifting heavy weights, and they have no problems with heavy lifting during pregnancy. If you’re one of them, it’s okay to try, but be careful.

Carrying a good pregnancy belt is a must if you’re going to do this. Waist trainer during pregnancy is not allowed, but a pregnancy wrap or a belt to support your belly is a good choice.

Also, always ask someone to be near you in case you have problems with lifting. Pregnant women must always be extra cautious no matter how strong they are.

How To Deal With Abdominal Pain After Lifting Heavy Objects While Pregnant?

If you want to solve your abdominal pain after heavy lifting, it’s important to know the cause.

I know it’s hard to determine this, but you could visit your doctor. If you think that’s not necessary, simply try having regular bowel movements to see if you’re constipation issues are causing abdominal pain after lifting heavy things.

A good diet with a lot of fiber and water will help you with this. Besides this, it’s good to do some exercises for your back.

They can’t hurt you, and good stretching might help. Even if it doesn’t help with abdominal pain, it will make you feel better and more mobile.

Most women experience some sort of pain during pregnancy, especially in their stomach. Something that has become popular in the last few years is a pregnancy belt.

A pregnancy belt or a wrap is a device used for supporting your belly. Most pregnant women use it because it provides great relief. It makes carrying that big belly much easier.

However, sometimes a woman’s belly is too low, and that can be dangerous. So, usually, after the 16th week of pregnancy, the doctor will recommend being less active because it’s possible to go into premature labor.

This is where a good pregnancy belt comes in handy. You can lay all day, but going to the bathroom or doing to the doctor’s office is a must.

A pregnancy belt will support your belly, remove the pain, and help with the pressure you’re feeling. They’re quite affordable, and some of them are even adjustable, so you can use them during the postpartum period.

Visiting A Doctor

Visiting a doctor is a must when you feel abdominal pain for more than a few hours. You never know what’s happening in your body, and sometimes your abdominal pain can be a symptom of something else.

Everything will probably be ok, but it’s good to consult with a professional. A doctor might prescribe you some painkillers that are safe to use during pregnancy.

Maybe you will get a laxative if your constipation is the reason for all of this. Maybe you will get a recommendation for a good fitness class for pregnant ladies.

Another health expert you could visit is a chiropractor. Your back problems and joint pain can sometimes be very exhausting.

These things get worse as your due date is coming. A good chiropractor who is experienced in working with pregnant women could help you a lot. Your abdominal pain could go away, and your back, joints, and muscles could also get some relief.

Most of us hate going to the doctor, and most of us like to think that everything is just fine. In most cases, it is fine. But I always wonder what if something happens and I haven’t done everything in my power to stop it.

Don’t hesitate to ask for professional help in every situation. Your pregnancy is a delicate period, and you deserve all the care you could possibly get.

If you feel that your doctor is not dedicated enough, it’s okay to find another one. Asking for a second opinion is always good, especially when you’re pregnant. Many doctors think that patients are too afraid of something, but this is your life, not theirs.

If you’re hurting, you have to make sure that your doctor wants to understand you and help you. Health care is called that for a reason.

Don’t Be A Hero

There is a reason I wrote a special paragraph about the importance of visiting a doctor. We know so many things about being pregnant and being in pain. We want to everything about the food we eat.

We’re scared about some weird things, and we google everything that happens. However, women are still playing heroes. Yes, we’re strong. Yes, we can take it.

But that doesn’t mean we should put ourselves or our babies in danger. Don’t be afraid to be the victim sometimes.

You shouldn’t care about other people’s opinions. Don’t feel provoked if someone tells you that you’re being dramatic.

You should be dramatic about everything connected to your health and body. Don’t wait for too long if you need medical help. Don’t be too brave and too strong.

Many women are struggling with different kinds of pain and conditions during pregnancy just because they have a difficult job.

Many women go back to work soon after giving birth, even if they haven’t recovered. These things became normal somehow, but they’re not.

I don’t want to persuade you to do something that might seem like a bad decision later, but sometimes you have to put yourself first.

You’re not alone anymore. You have a baby inside you, and that baby will be born soon. Wake up your mama bear instinct.

Having pain in your abdomen because you have a job that requires you to lift things shouldn’t happen. Work on finding something else for yourself.

I pray that all women work in good companies where their supervisors will help them to have healthy, painless pregnancies.

If a company is not doing this for you, you should make a plan to find another one. You’re capable enough, and you’re smart enough to do it.

Life is too short to do all these things that jeopardize your health. Don’t take your safety and well-being for granted.

Your friends, family, and coworkers should be there for you to support you. They should be there to save you, especially during pregnancy period.

If they’re not doing this, they’re not worthy of your time. If you’re afraid of someone’s reaction or opinion, stop with that.

Doing certain things like heavy lifting at home or work won’t make you a hero. It can only create problems for you, and those problems are not something that should be taken lightly. Be brave, but in a way that you stand up for yourself. Fight for yourself and your child.


Abdominal pain after lifting heavy objects while pregnant is usually a symptom of something that’s not too serious or dangerous.

It’s still important to know possible causes because that way, you will be able to decide if your pain is something to worry about.

Getting pregnant might be fun, but pain during pregnancy is not fun at all, especially because every future mom is scared about every little thing.

Informing yourself about certain things and being in touch with your doctor is always good. This way, you will be prepared and educated if something more serious happens.

Sometimes I think it was easier for women in the past who didn’t have the internet to learn all these things. The healthcare system was also different, and not knowing something was normal.

Sometimes I think that not knowing would be good for us too. It would definitely bring more peace.

But, at the end of the day, the desire for knowledge is the key to solving every problem. Mothers who want to learn are mothers who can handle everything.

These moms are more confident and tough. So, don’t give up on learning. Don’t give up on gathering information, even if it worried you.

You can’t run away from good or bad things. With knowledge, you can prevent some of them, and you can be a winner.

Always be stable and eager to learn. Follow the rules, keep your baby safe, and consider everything a serious matter. Now that you know everything about abdominal pain after lifting heavy object while pregnant, you can shift your focus on all those cute baby names for your baby.

abdominal pain after lifting heavy object while pregnant

Why Is My Pregnant Belly Soft When I Lay Down? • Mama Bean Parenting

Wednesday 26th of July 2023

[…] You may have these contractions if you feel abdominal pain after lifting a heavy object. […]

Beth Learn

Thursday 25th of May 2023

I know how challenging it can be to stay active during pregnancy. I've also experienced abdominal pain while lifting, and it can be really scary. I'm glad you wrote this blog post to share your experience and offer advice to other moms.

Here's a tip: listen to your body and stop lifting if you're feeling pain. It's also a good idea to talk to your doctor if you're concerned about your pain.

One important thing to remember is to take care of your core.

If you're experiencing abdominal pain, make sure it's not diastasis recti. It's a common condition that can be treated and I just want you to know that I have resources for that.

I've written about this topic as well, and it's nice to know I'm not the only one saying this stuff. Perhaps we could collaborate?

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Thursday 6th of April 2023

[…] back pains can cause abdominal pain after lifting a heavy object. Therefore, try to stay away from heavy […]