Diet and Fitness

Many pregnant women are familiar with dos and don’t during pregnancy, but what they’re unsure of (regarding the food that’s allowed) is whether they can …

Staying physically active during pregnancy has many benefits. As your body changes and brings new discomforts, you want to make sure that you exercise regularly …

It’s no secret that practically every pregnant lady goes through different sorts of cravings (including eating hot Cheetos while pregnant) during this period of time. …

I’ve heard and read many stories about pregnant women’s cravings; some love to have taco bell while pregnant (or generally any fast food while pregnant) …

Meal replacement shakes while pregnant are something that many pregnant women use. Therefore, it’s okay to consume them. Meal replacement shakes are convenient and simple …

Does almond milk cause constipation? This is a question that people usually ask after experiencing a state of constipation caused by almond milk. First of …