Body Armor while breastfeeding sounds like a great drink to consume.
When you’re pregnant or breastfeeding, you’re always worried about your diet and other habits that might be harmful to the baby or your milk supply.
To be honest, many things that are forbidden during pregnancy or breastfeeding should always be avoided, not just during these chapters of your life.
However, moms never worry about themselves and their health. They always care about their babies, and they want to do everything in their power to protect them.
This is why you’re here, looking for an explanation about Body Armor while breastfeeding. You don’t want to do anything that might jeopardize your breastfed baby.
But, you will also learn that taking care of yourself is important. Your health matters too, and you need to try out different things to feel better.
Don’t worry, this article will give all the answers you want and need. Just keep reading and try to memorize all this valuable information.
What Is Body Armor?
Body Armor is a hydration drink that is packed with electrolytes, potassium, and other beneficial nutrients.
It was designed for athletes, but many people use this amazing drink. It hydrates and energizes.
Body Armor is a very popular sports drink that can be found everywhere, and there are a few types of this drink to choose from.
You can choose a classic Body Armor sports to drink filled with electrolytes and antioxidants.
It doesn’t contain artificial ingredients or sweeteners. Many people use this drink before or after a workout.
You can also find Body Armor Alkaline Water that’s also packed with electrolytes, but it tastes just like regular water,
Body Armor Edge is great for energy because it contains caffeine, not only electrolytes. However, caffeine while breastfeeding is not recommended
Body Armor Lyte resembles the classical Body Armor with a lot of electrolytes and antioxidants, but it doesn’t contain artificial ingredients and sugars, and it’s calorie low.
You can get different flavors of this energizing drink, depending on what you prefer.
If you have medical issues, consult with your doctor before using any supplements or hydration drinks.
Body Armor While Breastfeeding
There are no studies that prove something positive or negative when it comes to Body Armor while breastfeeding.
However, according to many moms who’ve tried Body Armor while breastfeeding – it’s perfectly safe to use it during this period.
As a matter of fact, this drink is useful to drink during breastfeeding and the lactation period.
Just like Pedialyte, Body Armor is filled with electrolytes and other important nutrients that are energizing and hydrating.
As a breastfeeding mom, you always need an additional boost of hydration and something to increase your milk supply.
It’s easy to get tired and drained since you’re feeding yourself and your baby.
It’s proven that breastfeeding moms need some additional calories and fluids in order to stay healthy.
Body Armor while breastfeeding is also recommended because many women claim it can increase breast milk supply.
We all know that water is essential for successful lactation and a good milk supply, but some ingredients in this sports drink are also amazing for boosting this process.
I will try to teach you more about those ingredients. After this article, you will know that certain things are great for your health and you will try to consume them more.
Electrolytes are substances in your body fluids that have an electric charge. They are essential for survival and normal functioning.
Electrolytes are responsible for many essential things in our bodies, such as muscle functioning, water levels, the pH level of blood, and tissue regeneration.
It’s not unusual for older people to have problems with electrolytes in their bodies. If a person doesn’t consume foods and drinks with electrolytes, some undesirable things are possible.
For example, a lack of electrolytes can cause seizures, muscle spasms, fatigue, twitching, and even problems with the heart.
Our muscles and nerves need electrolytes to work properly. This is why athletes use sports drinks and other supplements that contain electrolytes.
They want to make sure their body will stay strong and stable during every activity. Besides, when you consume enough electrolytes, you feel better and stronger.
It’s easier to perform different activities.
The most important electrolytes are sodium, potassium, magnesium, calcium, bicarbonate, chloride, and phosphate.
Sodium is an electrolyte responsible for the balance of fluid in our bodies, outside the cells. This is why it’s not good to totally avoid salty food since sodium can be found in salt.
Sodium is also one of the electrolytes responsible for muscle contractions and nerve impulse conduction.
Potassium is also responsible for maintaining water levels in our bodies, except it regulates fluid levels inside the cells.
It’s also essential for normal muscle and nerve actions, but its main role is in keeping our blood pressure under control.
Magnesium is one of those minerals that is important since it takes part in more than 300 chemical reactions.
However, it takes time for our body to show that it needs more magnesium. Lack of magnesium can cause heart and muscle problems.
This electrolyte is crucial for the proper functioning of muscles and nerves, but it also regulates our blood sugar levels and blood pressure.
Magnesium supplements are quite popular because they can affect our energy levels. This means that magnesium can boost our energy.
It’s also good for insomnia and problems with sleeping. It relaxes our muscles and nerves and helps us to sleep better.
Some people claim that magnesium is also beneficial for our mental health because it can improve our mood.
Magnesium while breastfeeding is something many moms swear by.
Just like other electrolytes, calcium also plays a role in the normal work of muscles and nerves.
This mineral is also vital for the health of our hearts. Many people who are at risk of heart disease are given calcium supplements to protect their hearts.
Calcium is famous for its power to keep bones and teeth healthy. Without calcium, our bones and teeth would be fragile and weak.
This electrolyte also plays an essential role in blood clotting. Therefore, calcium helps out the body to naturally stop the bleeding.
Phosphate is also an electrolyte that is important for bones, teeth, and energy levels. This mineral is also connected to proper oxygen distribution in our bodies.
Chloride is also one of the electrolytes that helps with the oxygenation of our bodies. It’s also essential for muscles, nerves, and heart health.
Chloride plays a vital role in normal digestion.
Bicarbonate is the most important electrolyte for normal pH levels in our bodies. This mineral prevents our body to become acidic since that leads to many health issues.
As you can see, electrolytes play an essential role in our bodies. They are crucial for normal functioning, and every breastfeeding mom should make sure she is consuming enough of them.
Breastfeeding can take away your strength, energy, and health. Using electrolytes could keep you healthy and increase your milk supply.
This is why Body Armor, when breastfeeding is a good idea.
Coconut water is a type of juice we get from coconuts. There is no need to blend the coconut to get this drink since coconut water is found inside the coconut when we break it.
Therefore, it’s completely natural and organic. Coconut water is mostly water when we talk about ingredients.
However, this drink is famous for hydration since it contains essential nutrients.
First, it contains electrolytes. I’ve mentioned above the importance of electrolytes for our health.
Besides electrolytes, it is also a source of antioxidants. Antioxidants are responsible for cell repair and prevention of cell damage.
They keep our bodies more potent and more resilient. The best source of antioxidants is food and natural drinks, like coconut water.
There are antioxidants supplements, but it’s proven that antioxidants from natural sources are much better.
Health professionals also recommend caution when it comes to antioxidant supplementation since it is possible to take too much of it.
It’s essential to consult with your doctor before taking antioxidant supplements since they can interfere with some medications.
Coconut water contains some carbs, but it’s actually good for managing blood sugar levels.
Of course, you should take it easy at first to see does it bother you, but most people who have blood sugar problems have reported a positive experience with coconut water.
Some studies have shown that coconut water is good for preventing kidney stones.
Even though plain water is also effective for purifying our kidneys and flushing them out of harmful substances, coconut water is also great.
Apparently, it is even better than plain water because it protects the kidneys better from stones and crystals.
Some studies also show that coconut water is good for managing blood pressure and cholesterol. But this is probably the work of electrolytes in coconut water.
Coconut water is a great source of hydration for pregnant women and breastfeeding moms. It can improve the quality of milk and increase milk supply.
You can consume it on its own, but you can also drink Body Armor while breastfeeding to enjoy the benefits of coconut water.
We all know that vitamins are essential for our health. Our bodies are strong, and it takes a while to see that it needs vitamins.
Many people are surprised when they start to consume enough vitamins and see that their body is thriving in every way.
Vitamins are important for our health and our looks too. We all know that our hair, skin, and nails are always better when we eat well or take vitamin supplements.
Body Armor when breastfeeding is a good choice of drink because it contains vitamins. This drink will not only hydrate you, but it will also enrich your body with amazing things.
Vitamin A is one of the vitamins in Body Armor. This vitamin is famous in women’s world because it’s a miracle worker for the skin.
There are many creams and serums that contain vitamin A. It can prevent wrinkles, acne, and other undesirable skin conditions.
Another vital role of vitamin A in our bodies is keeping our eyes and eyesight in check. This vitamin is essential for eye health, and its deficiency can even cause blindness.
Vitamin B is probably one of the most significant vitamins. We have a few types of this vitamin, so you will often see that some products contain “a group of B vitamins”.
Body Armor when breastfeeding is beneficial because it contains vitamins B3, B5, B6, B9, and B12.
Vitamin B3 is essential for the growth and proper function of our body. It’s important for our cells to be able to grow all the time.
A deficiency of this vitamin can cause pellagra. Pellagra is a medical condition characterized by skin problems, diarrhea, and digestive problems. It’s also beneficial for skin health. Vitamin B3 is also known as niacin and niacinamid.
Vitamin B5 is also called pantothenic acid and it’s responsible for energy levels and hormonal balance.
A deficiency of this vitamin can cause paresthesia. This condition is also called “pins and needles”. It’s a burning and prickling sensation that can be felt all over the body.
Vitamin B6 is also known as pyridoxine and it’s essential for normal red-cell functioning.
Red blood cells are responsible for good oxygenation and iron levels. A deficiency of vitamin B6 can cause anemia and peripheral neuropathy – a nerve disorder.
Vitamin B9 is also called folic acid. I am sure you know a lot about folic acid since most pregnant women take folic acid as a supplement.
Some women start consuming it before getting pregnant to improve their health.
Folic acid plays an important role in a baby’s growth, development, and nervous system.
Using folic acid while breastfeeding is also beneficial since it can promote new cell growth and better baby development.
Vitamin B12 is also called cyanocobalamin. Its role is important for our nervous system and nerve functioning. Its deficiency can cause neurological problems and anemia.
Vitamin C is famous mainly for its power to boost our immune system and fight many diseases.
It’s also called ascorbic acid. This vitamin is amazing because it’s crucial for wound and bone healing and collagen production.
It helps with iron absorption and acts as an antioxidant. A deficiency of vitamin C can cause many health problems in all body systems.
The most common health problems caused by a deficiency of vitamin C are problems with wound healing, bleeding gums, loss of teeth, weak immune system…
Vitamin E is known as tocopherol. This vitamin is important because it acts as an antioxidant. It prevents and treats cell damage.
It’s also beneficial for dealing with inflammations and other diseases.
A deficiency of vitamin E can cause anemia, muscle and nerve damage, and even vision problems.
Vitamin E is also one of the vitamins beneficial for skin, hair, and nails. It’s one of the “beauty vitamins”.
As you can see, Body Armor while breastfeeding will be more than helpful for your milk supply because it’s rich in powerful ingredients.
Does Body Armor Increase Breast Milk Supply?
I’ve mentioned that many moms had a positive experience with Body Armor while breastfeeding because it can increase breast milk supply.
There are no studies to back this up, but I think it’s pretty logical that Body Armor can increase breast milk supply.
If you know anything about lactation, you know that your diet is a major part of it.
If you don’t eat healthy and if you aren’t hydrated enough, it will be hard to create a good breast milk supply.
This is why so many health experts urge breastfeeding mothers to pay attention to their diet.
You can also look up some lactation drinks that will be great for breastfeeding. Pink Drink is also a popular option to boost milk supply.
Breastfeeding moms need some extra calories and fluids. They’re feeding another human being, and they have to produce that food.
Their bodies have to be nourished to create a good milk supply.
Another reason why Body Armor increases breast milk supply is electrolytes. Electrolytes help our body to function properly.
They keep everything in order, and they keep you strong and alert.
When you’re energized, it’s much easier to take care of your diet and hydration. This leads to a substantial milk supply.
Hydration always helps with lactation. However, I would like to mention that Body Armor while breastfeeding is beneficial for the baby too.
Everything you eat and drink goes to your baby too. This is also the reason to pay attention to your diet.
Most Body Armor drinks don’t have caffeine in them, which is great news for new moms and soon-to-be moms.
The more vitamins and minerals you consume, the better. Your baby will get a part of those amazing nutrients which will be a growth booster.
Your breast milk will be better when you consume the right things. So, Body Armor increases breast milk supply, but it also improves the quality of milk.
This drink benefits everyone, especially pregnant ladies and breastfeeding mothers.
Additionally, it tastes great, and it’s pretty refreshing. Body Armor drink can be found in a few different flavors, so I am sure you will find something you like.
This sports drink can increase milk production and improve milk supply, but it’s also amazing because it’s convenient.
You don’t have to make anything or mix something in the kitchen. You just grab it and drink it whenever you feel like it.
Body Armor Drink And Exercising
Body Armor is a sports drink, which means it’s great to use for those who’re exercising.
This drink won’t just supply the body with needed nutrients, it will also give you the strength to perform strong workouts.
When exercising, it’s crucial to stay hydrated. If you’re nursing your baby and want to know more about the benefits of this drink, keep reading.
This drink will supply breastfeeding, but it will also give you strength for additional activities.
So, if you’re a mom that’s thinking about working out, this drink will help you with those activities too.
Of course, before you start exercising, it’s important that you’ve recovered completely. If your delivery was difficult, or if you had a C-section, please consult with your doctor.
Breastfeeding can drain your energy a lot, and if you want to exercise and breastfeed at the same time, you will need a lot of additional energy.
As always, I recommend good food and a healthy diet.
You need proteins, healthy fats, fiber, and healthy carbs to be strong and capable of performing all the activities you want.
Body Armor is a great addition to your diet and lifestyle, but make sure to drink enough plain water.
Protein shakes while breastfeeding or pre-workout drinks while breastfeeding are also allowed.
They will give you additional strength. Some studies have shown that these protein shakes and pre-workout drinks can also increase milk production.
Proteins and nutrients in them will nourish your body and boost your milk supply. Exercising and breastfeeding simultaneously will require a lot of planning, organization, and dedication.
Being a new mom that’s breastfeeding a baby and doesn’t sleep enough is hard enough. Even without exercising, Body Armor drink for a breastfeeding mom is often necessary.
Sometimes you don’t even have time to eat or drink. You don’t have time to prepare nutritious meals. That happens and it’s normal, but it shouldn’t last longer than a few days.
Your lack of energy is not just bad for you. It’s bad for the baby too. Baby needs a healthy and strong mom.
Baby needs milk rich in vitamins and nutrients. This is the main reason why so many new moms are using something to increase their milk supply and boost their energy levels.
If you’re a mom who wants to exercise on top of all this, you need to sit down and make a good plan. You need a good diet that has enough calories, proteins, fats, carbs, fibers, and other nutrients.
You need to increase your water intake. You need to use Body Armor drink or something similar to Body Armor drinks.
You need to make sure your body has enough of everything. Don’t make a mistake and go straight to exercise without thinking about everything.
Exercise combined with a healthy diet can also boost the milk supply. By exercising, your body is getting rid of toxins through sweat, and your hormones start to work better.
By exercising, your body produces lactic acid, which is great for milk production and a good milk supply.
However, be careful about the intensity of your exercise—experiment for a while.
Some women claim that too intense workouts can produce too much lactic acid in the body which can make your milk sour.
This is not dangerous for your baby, it’s just a piece of information you might know. Your baby can drink this milk, but it might not like it.
As you can see, exercising while breastfeeding can be a bit complicated, but it’s possible with a good plan. Exercising as a new mom is not just about getting back in shape. It’s also about feeling good and being mentally well.
Some studies have shown that stress is the leading cause of the inability to breastfeed, and it can decrease your milk supply.
Stress And Breast Milk Supply
Stress is everywhere around us. We have so many great things and everything is so much easier for all of us, but we’re stressed.
All that pressure of being perfect, successful, wealthy, and good-looking is stressing us out. All that worry for our loved ones in these dangerous times gives us anxiety. Everything is stressing us out in some way.
I always like to repeat the fact that our mind controls our body. Your mental health is much more significant than you think.
If you’re a new mom who has issues with breastfeeding or milk supply, you have to let go of stress.
You have to find a method to relax. Eating healthy and drinking things like Body Armor or Pink drink to increase your milk supply will be effective only if you relax.
There is no drink for the body that will cleanse your mind if you don’t do something about it.
Stress is a good reason to start exercising. Exercising while wanting to increase milk supply is challenging without a rich diet, supplements, or sports drinks.
You can also try meditation or yoga. These are great for relaxation and a positive attitude.
There are methods to deal with stress that are stopping you from breastfeeding. There are methods to increase your breast milk supply. There is a solution.
But, you have to be ready to fight for yourself and you have to be stronger both mentally and physically.
Body Armor Side Effects
Body Armor is a great sports drink that is beneficial for many breastfeeding mothers because it can increase milk supply, energy, and strength.
However, everything we consume can have negative effects. There are cases of people who drank too much water and had a kidney shock.
Therefore, anything can be harmful. Body Armor is one of the healthiest sports drinks, but you should still consume it in moderation.
This drink has some added sugars, so if you have diabetes, you should consult with your doctor before using it.
Even if you don’t have problems with blood sugar, you should still be careful when using it. Don’t drink too much of it.
Ingredients in this drink can actually help with blood sugar levels, but if you have certain health issues, you have to check with your doctor.
Some types of Body Armor contain caffeine. Caffeine is not recommended during pregnancy or the breastfeeding period.
It can negatively affect the baby’s growth during pregnancy, and it can cause the baby’s stomach problems while breastfeeding.
It’s okay to consume caffeine in moderation – 200mg per day during pregnancy and 200-300 mg per day while breastfeeding.
If you don’t drink coffee or other caffeinated drinks, consuming Body Armor with caffeine in moderation shouldn’t be a problem. Still, I suggest choosing another type, because it’s healthier.
These side effects don’t seem very dangerous if you’re a healthy person who lives a healthy lifestyle. In that case, none of these adverse outcomes should happen.
However, if something is wrong with your health, be careful with everything you drink and eat.
Body Armor is a supplemental drink that can be helpful for many things. This is not a medication. Therefore, chances for something negative are minimal.
Body Armor while breastfeeding is a safe drink to consume because it can increase breast milk supply, and keep you hydrated.
A sports drink, it contains a lot of valuable nutrients and it’s quite convenient to use it for increasing milk supply. It tastes good and many nursing moms will love it.
If you have some medical condition, you should talk with your doctor before using Body Armor to increase your milk supply and stay hydrated.
If you’re healthy, then just use it in moderation and everything will be fine. This drink will actually help you to be more active and strong. It’s a great drink for active moms.
Breastfeeding is natural, but it can be very stressful nowadays. Modern times are filled with worry and stress, and many new moms seek ways to increase their milk supply.
There are more effective drinks and supplements if you want to increase milk supply, but Body Armor is a great drink to start with.
It’s easily accessible and affordable. The lactation process is complex, and sometimes you need help.
Even if Body Armor doesn’t help you to increase your milk supply, it will surely help you to feel energized and well-rested.
The breastfeeding or pumping period is always exhausting, especially when you’re struggling with your milk supply.
Even when you have enough milk, getting up all the time to feed the baby, crying, and everything else that motherhood brings is hard.
So, if a tasty drink could help with some of it, then go for it.
Hi all, I am Sidney, a nutritionist by education, a hobbyist photographer, and a mother to two sweet girls who are my motivation. I love sharing the tips and tricks I gained all these years I’ve been a mother. I hope it will help you!