Skip to Content

Taking Control: 21 Powerful Affirmations for Moms

Taking Control: 21 Powerful Affirmations for Moms

Watching them take their first steps, growing into distinct human beings with their own personality and experiences with every passing day – motherhood is a rewarding journey, but a challenging one, too. Stay inspired by practicing affirmations for moms every day.

Parenting is hard, but it’s always the hardest things in life that end up being the most rewarding. Being a mother is the most difficult job in the world. From work to household chores, mothers often find themselves overwhelmed juggling multiple responsibilities.

In the chaos of everyday living, mothers often feel stressed and anxious. More than that, mothers tend to forget just how important they are. However, with our selection of positive affirmations for mom, we aim to dispel your stress and help you renew your strength.

Affirmations for moms help rebuild self-confidence and promote gratefulness. They reduce stress and anxiety, which leads to a general improvement of mental health and clarity. All it takes is but a few minutes of silent reflection and affirmation every day.

Before we dive into all the amazing and positive affirmations for moms, it’s important to understand just how practicing affirmations can have a miraculous effect on your life.

Let’s take a few moments to explore the key benefits.

The Benefits of Affirmations for Moms

Every day brings new challenges. Over time, the stress adds up. Sometimes, it feels like you just can’t catch a break, as if every day is a repeat of the same responsibilities.

As a mother, you need to find a way to lift yourself up and to encourage yourself.

This is where affirmations for moms come in.

It may at first seem silly until you get the hang of it, but practicing affirmations is a great way to rewire your brain, to eliminate negative thoughts and inspire positive thinking. Needless to say, the importance of staying optimistic as a mother is more than invaluable.

In order to overcome the challenges of being a mother, practicing positive self-talk on a daily basis is key. You have to be your own best friend. By repeating positive affirmations for moms, you improve your mental well-being and notably reduce stress and anxiety.

Not to mention that daily affirmations increase self-confidence. Overworked and exhausted mothers often end up doubting their self-worth. With our selection of affirmations for moms, you can focus on your strengths and rebuild self-esteem.

If you’re doubting yourself – that means that you’re a good parent.

However, affirmations for motherhood provide confidence and reduce stress, which gives you more control over your parenting strategies. You gain extra capacity for patience. Suddenly, you find yourself feeling more understanding, more in flow with daily life.

This surge of positive energy leads to better parenting.

There’s many ways to manage stress. From breathing exercises to self-reflection, from regular exercise to healthy eating, a lot of factors come into play. However, affirmations for moms have their own significance in helping you cope with the stress of parenting.

When you decide to practice self-affirmation – you give yourself a break. These few minutes of clarity lead to improved focus, which inevitably increases your energy levels and your productivity. All of this helps you stay on top of your tasks and responsibilities.

While this only scratches the surface of what affirmations for moms are capable of, it’s clear that they have many benefits and that every mother should seek to incorporate positive affirmations into their day-to-day routine in order to live a more balanced life.

Just like positive birth affirmations, which empower you during labor and give you strength, affirmations for moms allow you to stay positive and focused on the journey.

That said – how do you actually practice self-talk and self-affirmation?

How Exactly Do You Practice Affirmations?

Similarly to how you would practice meditation for infertility, for example, self-talk and self-affirmation resemble an intimate, personalized environment. Therefore, what works for others may not work for you. You have to create your own inner space and rhythm.

Yes, it takes some time getting used to, but it’s actually very simple and easy.

Begin by choosing positive affirmations for moms that speak to you. Words are powerful, but some are certain to impact you more than others. Practice self-reflection in order to discover what kind of areas you want to improve upon by practicing self-affirmation.

Specifically, ask yourself questions. Are your doubting your strengths, your worth? Do you need some extra confidence? What about stress – is it getting the better of you?

The best affirmations for moms are the ones that resonate with your state of being.

When you find the right ones, repeat them daily. When, exactly? Well, it depends on your daily routine. There are no set rules. You can practice affirmations for moms whenever you want for as many times as you want, whether it’s out loud or silently in your head.

Some mothers prefer writing down their affirmations.

There’s just something particularly real to written words. It somehow makes them more powerful. That’s precisely why writing down positive affirmations for moms can have even more benefits. Plus, you get your own personalized list of affirmations to refer to.

Incorporating uplifting and positive affirmations for moms into your daily self-care routine is key. Practicing it before or after yoga, meditation or physical exercise makes it a natural part of your personal care routine, and less likely for you to accidentally forget about it.

Make sure to start simple and to set the mood. For example, mothers can practice self-affirmation and self-talk while enjoy a relaxing candlelit bath with scents and soothing music. The attention to detail makes these quotes all the more impactful and uplifting.

However, the most important part about repeating positive affirmations for moms is truly believing in them. The words you say and think – you have to believe them. You have to believe that you are what you know you are in order for the affirmations to actually work.

It may take some patience, but results are sure to follow.

Developing a positive mindset and cultivating self-confidence is not easy. That’s why you need consistency and belief. The more consistent you are with this practice, and the more you believe in it, the sooner you are to realize your goals and bring balance to your life.

Best Positive Affirmations for Moms

Now that you know the benefits, as well as the basics of how to practice affirmation and self-talk, let’s explore affirmations for moms to find the ones that resonate with you.

Here’s our comprehensive selection of uplifting and positive affirmations for moms:

I choose to be happy because happiness is a choice.

They say that happiness comes and goes, but happiness is, in fact, a decision that we have to make every day. You have full control over your life. That means that you can choose how you feel by redirecting your thoughts from negative places to balance and optimism.

Focus consciously on being grateful. Feel the magnitude of your unconditional love for your children. Isn’t that worth celebrating every day and being happy and joyous about?

I can do anything. I am a mother.

Empower yourself by focusing on your strength and resilience. Despite the challenges of being a mom, you are raising your kids right and providing everything they possibly need.

You make sacrifices every day. Every day you do the unthinkable. When you find yourself doubting your strengths, know that you can accomplish anything you set your mind to.

I love my children, and myself, unconditionally.

The love a mother has for her children knows no end. However, it’s also important for mothers to practice self-love and self-acceptance. Sometimes, that means acknowledging your own limits in order to surpass them and become a better parent, a better person.

Regardless of imperfections or shortcomings, love yourself. The more self-love and self-care you practice daily, the more love and guidance you can provide for your children.

I am beautiful. My body is beautiful.

Especially after birth, this affirmation helps you feel more confident in your body. It’s not unusual to feel self-conscious after childbirth, but you have to keep in mind the beauty of pregnancy and birth, the release of transformative energy upon your child’s arrival.

Part of the process is learning to embrace your changing body. You have brought new life into this world, and that alone makes you beautiful, regardless of any physical changes.

I am still learning to be a mother, but this is what I was born to be.

Are you a first time parent? Then everything is going to seem overwhelming, but keep in mind that even if you have five kids, motherhood is a lifelong journey and there’s always room for growth and improvement. Being a parent implies a lasting willingness to learn.

However, motherhood is also an innate part of every woman. In the natural sense, you are already a great mother. You have all the qualities and the instincts to be a great mother. Don’t be afraid to lean into your intuition, to tap into your inner resources, your wisdom.

Be willing to grow and to adapt, but know that this is where your fulfillment lies.

Today, I will give myself the rest I deserve.

Being a mom is hard work. Yes, it’s the best feeling of being alive, but it often gets so stressful and difficult. The challenges leave you feeling exhausted and drained. Therefore, you have to recognize that taking some time off doesn’t stop you from being a good mom.

In fact, it’s necessary for mothers sometimes to stay home and practice self-love.

Remind yourself that it’s perfectly acceptable to take time to recharge. Don’t let the chaotic world of motherhood drain you to a husk. Put your own needs first if you’re feeling overwhelmed, and use that extra energy to take good care of your children.

I will make mistakes and I will learn from them.

Expecting perfection from yourself is only going to leave you feeling disappointed.

As a mother, sometimes you have to show vulnerability. You don’t have the answers to everything. You can’t fix everything. It’s important to expect that you’re going to make mistakes on this journey – but from these mistakes you shall learn and grow and improve.

You are not going to be defined by your failings, but by your persistence. Mistakes, after all, are a part of the learning process, and your children have to understand this, too. So, be the example. You won’t get things right all the time, but you can always do your very best.

I am able to move mountains and give birth to galaxies.

By speaking this affirmation, you recognize your capabilities as a mother, the strength and the purpose you posses. No matter the obstacles on your path, you can overcome them. The ups and downs of motherhood are many, but your courage runs endlessly.

Speak this affirmation whenever you need a pick-me-up. Tap into your inner reservoir of strength and wisdom that comes with being a mother, and know that you can do anything.

I trust my intuition. I trust my maternal instincts.

Mothers know best. Now, that doesn’t mean that you won’t get things wrong now and then, but when it comes to your kids – you have a sort of sixth sense, a deep intuitive understanding of how to guide them, protect them, love them and raise them right.

Therefore, encourage yourself to rely on your intuition. Your maternal instinct can help you navigate difficult choices and situations. Use the inner wisdom accessible to you.

I will stay calm, no matter the situation. I am in control.

Some positive affirmations for moms, such as this one, touch on the importance of building emotional resilience. Being a mom takes its mental toll. So, you have to remind yourself that you’re in control of your life, even when faced with difficult situations.

Starting today, build your inner sense of calm. Learn how to manage stress and anxiety and you will be able to easily navigate the ups and downs of motherhood as you raise your children. Whatever life throws your way, remember that you’re able to handle it.

Emotions come and go, but never without your say. You choose how to respond to the world around you. Develop a stronger sense of self-control by staying in control of your emotions. Choose to cultivate a positive outlook on life and to be present in the moment.

I am doing my best and that is always enough.

Moms need positive encouragement. Sometimes, that encouragement has to come from within. A single positive affirmation can change your entire perspective and uplift your mood. You need to be kind and gentle with yourself and to avoid harsh self-judgement.

Repeat this affirmation when you want to be more compassionate to yourself.

Every mom is a superhero, but every mom is also human. It’s normal for moms to make mistakes just like anyone else. The journey of motherhood is long. You will experience setbacks, challenges and difficulties. That is why you have to practice self-acceptance.

Support yourself, and don’t hesitate to ask for help when you need it.

I will not hesitate to ask for help when I need it.

Asking for help is not a sign of weakness. It’s a sign of strength.

A lot of mothers feel embarrassed to admit when they’re feeling overwhelmed or perhaps confused with their feelings. Remember that it’s all right to reach out to others, to those who care for you, those who love you, and to allow them into your life in order to help.

No matter the reason, when you’re hesitant to seek help due to embarrassment or shame, don’t hesitate to reach out. Insist on shattering the stigma of seeking help, because so many people are struggling and too few are getting the help and assistance they need.

I take care of myself not because it’s a luxury, but because it’s a necessity.

Do you know that feeling when you’re taking a break and feeling guilty about it? Yes, that feeling. We need to eliminate that feeling. Every mom deserves some me time. It’s not a luxury to take care of yourself, but a necessity if you want to remain sane on this journey.

Whenever you catch yourself feeling bad about taking a break, speak a few kind-hearted affirmations for moms to remind yourself of the importance of self-care. And no, it’s not something that you should do on Sundays. You need to prioritize your well-being today.

I will find gratitude and fulfillment in the mundane.

Do you remember Sisyphus? When you really think about it, most of our time is wasted on mundane tasks and responsibilities. Washing the dishes, taking out the trash, cleaning after the kids – all of this becomes routine, but it shouldn’t stop you from having fun.

Every mom has to find gratitude and joy in these simple and repetitive tasks that we have to do every day. Count your blessings. If you have clean water and a roof over your head, then you have more reasons to be happy and satisfied than a good part of the world.

By speaking gratitude-minded affirmations for moms, you’re able to find fulfillment in everyday tasks. It gives you energy to go about your routines with a smile on your face.

I will remember that my children love me even when they don’t say it.

How old are your kids? Teenagers, for example, are notorious for being rebellious. They want freedom and it may feel like they’re pushing you away. By speaking affirmations such as this one, you remind yourself that the love of your children goes beyond words.

Every child needs to learn how to be self-independent. No matter the age, children often struggle to express their feelings and their affection. While some children may not speak the words as often as others, you need to remember that your kids love you endlessly.

Sometimes, being a mom feels like a thankless job. Don’t take it personally. Speak this affirmation to stay conscious of the unwavering fact that your children always love you.

This too shall pass.

Worse things happen at sea, right? Sometimes, we got so caught up in our problems that we exaggerate them to the point where it’s outright being unfair and cruel to ourselves.

Bear in mind, therefore, that every difficult situation comes to an end. Now, speaking this affirmation is also a double-edged sword, because ‘this too shall pass’ implies that good things in life shall pass, as well. But, does that make them any less valuable, if at all?

Use this affirmation to protect yourself from negative energy and to practice gratitude.

The difficulties shall pass. Weather them gracefully. The good things will pass, too, but that’s just the nature of things. Set aside your worries and find gratitude in the present moment. Feel how great it is to be a mom, to raise and boundlessly love your children.

I am teaching my kids, but I am also learning from them.

The role of a mom in a family is not just to guide and teach her children, but to learn from them in return. After all, parenting is a two-way street. You’re growing together. Every mom has to remember that there’s so much knowledge she can gain from her children.

Some positive affirmations for moms aim to remind us that the journey of motherhood is a journey of self-learning. Your kids are going to teach you so much. They’re going to test your patience, inspire your creativity and allow you to see the world through their lens.

Yes, you’re a teacher, but every mom has to be a learner, too. Embrace the idea that you’re a lifelong learner, and be willing to grow, develop and change alongside your child.

I will not compare. I am the best mother for my children.

Whether you’re a stay-at-home mom or a working mom, you need to stop comparing yourself with other parents – because you’re the best mother for your own children.

Speak encouraging affirmations such as this one when you’re doubting yourself.

We’re all guilty of comparing ourselves with others since it’s a common tendency, but you’re already under a lot of stress. You don’t need that additional pressure. Besides, it’s completely irrational. Break free from negative thought patterns and celebrate yourself.

Reflect on your strengths and recognize your self-worth.

I am blessed to have my children. They are blessed to have me.

While being a mom can get incredibly demanding, this positive affirmation aims to remind you of the bond you share with your child. You are blessed to have them in your life, but it’s important that you remember that your child is equally blessed to have you in theirs.

Even though it may take years until your child fully comprehends the extent of the motherly love and care you provide, know that it won’t go unnoticed. You are making a positive difference in their life and ensuring that they grow up to be gentle and kind.

I am everything to my family, and my family is everything to me.

A mother will do anything for the well-being of her family. Even though everyone is important, it’s every mom’s deepest desire to have a loving and supporting family for the well-being of her children. Therefore, you try your very best to hold everything together.

However, the relationships between family members all have to be reciprocal. That means that everyone has to provide love and effort equally in order for the household to thrive. These kinds of positive affirmations serve to remind us to tend to our family relationships.

I choose to cherish every today.

Life is filled with ups and downs. As a mom, you spend so much time worrying about the future and stressing about your past mistakes. Use these affirmations to remind yourself to focus on the present moment, because the journey you’re on deserves to be cherished.

Just like yesterday, today is a blessing – every second of it. Notice it. Notice the tiny moments, the smiles and the laughs. Yes, it can get messy and demanding, but if you focus on what’s happening right now, on how lucky you really are, you will find happiness.

In Conclusion

Speaking positive and uplifting affirmations is a powerful tool that moms – or anyone – can use to cultivate a positive mindset. Affirmations help moms reflect on the challenges of motherhood. More than that, affirmations are a great way to reduce stress and anxiety.

Use affirmations to acknowledge your strengths and to allow yourself to recognize your weaknesses as opportunities to improve. Start today and you will have a better tomorrow.

All it takes is but a few moments of your time. By incorporating positive affirmations into your daily routine, you will not only be a better mom, but a better person, more in touch with yourself by way of positive thinking. A bit of self-reflection goes a really long way.

Being a mom often feels overwhelming, but there’s many ways to practice affirmations. That’s why it’s important that moms everywhere start paying attention to their mental well-being. Recognize your worth and start celebrating yourself the way you deserve.

Whether you’re writing down affirmations or just improving your self-talk, the simple act of affirming yourself by way of positive words leads to mental clarity and better health.

This journey is special, and it’s important that you celebrate it every step of the way. By practicing affirmations, you can take a break from the chaos and focus on the present moment – and experience with all your being the wonders and beauty of motherhood.

affirmations for moms

Top 20 Single Mom Songs • Mama Bean Parenting

Friday 31st of March 2023

[…] Lead to self-appreciation. […]

15 Exhausted and Tired Mom Quotes • Mama Bean Parenting

Friday 17th of February 2023

[…] benefits of reading stressful mom quotes are many, but you have so many other self-care tools at your disposal. We will explore them later. For now, let’s dive into the world of exhausted […]

Mom Inspirational Quotes • Mama Bean Parenting

Thursday 9th of February 2023

[…] positive quotes and affirmations for moms is a form of […]