A new chapter begins, one filled with excitement, transformations and the unknown; however, when you’re pregnant for the first time, it can also be rather overwhelming.
We’re here to answer your questions and prepare you for the beautiful journey ahead.
“Now my belly is as noble as my heart.”
– Gabriela Mistral
A lot of changes take place during pregnancy. You may have a hint of an idea as to what lies ahead, but as your body transforms and your emotions fluctuate, it helps to know what to expect and how to prepare for it. Luckily, we have the best tips for first time moms.
Keep in mind that every pregnancy journey is different. Every woman experiences it in a different way. Nevertheless, some milestones are inevitable for moms-to-be. Naturally, this varies from physical changes to emotional rollercoasters and everything in-between.
As a result, moms-to-be have to alter their lifestyle in more ways than one.
Every positive change to your life, including dietary changes, help your baby grow and develop healthily in the soft and cozy embrace of your belly. Yes, it can be scary, but allow yourself to find motivation when your precious little angel starts to move and kick.
Despite the stress and the challenges that lie in wait, pregnancy feels rewarding.
Your baby grows alongside you. With our collection of tips for first time moms, you have an ideal opportunity to learn and grow and, above all else, to enjoy this beautiful journey.
Understanding Your Changing Body
Pregnant for the first time? Expect your body to undergo numerous physical and hormonal changes. Understand why they happen; understand that these changes, although they may often bring you discomfort, take place to ensure your baby’s development.
You may get the strange and often overwhelming sensation that you’re losing control of your body. Therefore, learn to trust it. Learn to trust your body. Let it do its thing while you work to figure out what’s going on as you prepare for the many changes to come.
Let’s take a quick glance at some physical changes that you can expect:
1. Feeling tired more so than usual.
2. Pressure due to your uterus expanding.
3. Swelling and tenderness in the breasts.
4. Skin and hair changes.
5. Nausea and vomiting.
6. Problems with regulating bowel movements.
7. An increase in appetite.
When you’re pregnant for the first time, perhaps the most noticeable change that you will feel is your uterus expanding. What does that mean? As your baby grows, the uterus expands to accommodate your baby, which may result in a certain degree of discomfort.
Additionally, moms-to-be experience changes in their breasts, too. As your hormones increase, blood flow and fluid retention causes swelling and tenderness in your breasts.
Due to hormones, your body changes in miraculous ways during pregnancy.
Hormones affect your skin and hair, as well. As such, as your skin becomes more sensitive, your hair more radiant, you will get the so-called pregnancy glow.
The progesterone hormone causes changes in your digestion, too. Especially in the early stages of your pregnancy, you may often become constipated, struggling to completely empty your bowels. However, there’s much you can do so as to lesson the symptoms.
Eating healthily, working out and staying hydrated helps regulate your bowel movements.
During pregnancy, it’s important that you pay attention to these changes. Observe your body. Study your emotions. It’s perfectly normal to experience discomfort, but should you experience any unusual symptoms, voice your concerns to a medical professional.
Meanwhile, focus on educating yourself more and more so that you may adequately prepare yourself mentally, emotionally and physically for the changes to come.
Emotional Ups and Downs During Pregnancy
Being pregnant for the first time is exciting in so many ways, but it is also a journey of emotional ups and downs. What does that mean, exactly? It means that the hormonal changes which you’re going to experience are going to significantly dictate your moods.
On top of the physical processes within you, the very anticipation of parenthood may leave you breathless. It’s not unusual for moms-to-be to feel anxiety during pregnancy.
First, you have to come to terms with the fact that you’re going to experience a whole spectrum of emotions, oscillations and challenges. As such, be patient with yourself.
Treat yourself kindly and gently, because you deserve it.
If necessary, turn to those around you for support. Don’t be shy to voice your concerns to your friends and family. Know that they’re eager to support you in any way possible.
You have so much to consider. On top of that, everything’s new. You’re going to spend a lot of your time worrying and it’s important to control it, because otherwise anxiety may get the better of you. Our tips for first time moms can help you avoid being overwhelmed.
When faced with anxiety, channel your thoughts towards excitement.
You’re at the very start of a beautiful journey. With each day, as your belly grows, allow yourself to feel the uniqueness of this journey. Let it fill your heart with thrill and joy.
You may also feel very stressed during pregnancy. If so, communicate with your partner, friends, family or even a mental health professional. Tell them how they can help you.
Make sure that you prioritize rest and gratitude. Rest, because your body needs it. Gratitude, because a baby’s on the way and it’s one of the most special life moments.
Above all else, remind yourself that there’s nothing unusual about experiencing all kinds of emotional oscillations throughout pregnancy. Every mom-to-be goes through it. It’s normal to feel overwhelmed, but you should absolutely seek help from friends and family.
Know that you’re not alone.
Bonding With Your Baby During Pregnancy
When you’re pregnant for the first time, there’s a lot of things that you can do to bond with your baby. By working on your bond and strengthening it, you prepare yourself for the challenges of parenthood and allow yourself to enjoy the uniqueness of pregnancy.
How exactly do you bond with your baby? Well, with our selection of tips for first time moms, you get all the necessary ingredients to ensure a quality bonding experience.
Playing music to your baby is a great starting point. Many studies have shown that music has a calming effect on babies. On top of that, it’s certain to improve your mood, too. A happy mom makes a happy baby. Besides playing, you can also try singing to your baby.
Reading is a great way to bond with your baby when you’re pregnant for the first time.
For moms-to-be, reading helps alleviate stress and helps control the excitement of expectancy. Reading is something that you will be doing a lot after you give birth to your precious little angel. So, starting early allows you to form a healthy habit, as well.
Even though you may find it silly at first, know that your baby hears and recognizes the vibrations of your voice. They may not understand it yet, but talking to your baby helps create a meaningful connection, and also allows your baby to memorize your voice.
On top of that, moms-to-be need to exercise in comfortable moderation. Get active with your baby. Ensure that your body stays healthy so that you can feel good about providing your baby with all the healthy nutrients and physical well-being that they very much need.
Bonding with your baby is a unique experience. With our tips for first time moms, you get to enjoy pregnancy by feeling more connected with your baby, more prepared for the beautiful journey that lies ahead, not to mention the challenges of parenthood, as well.
Balancing Pregnancy and Work
Pregnancy presents many challenges. Some may catch you off guard, especially if you’re pregnant for the first time. Knowing what lies ahead helps you prepare and sustain balance as your body changes to accommodate the life force growing inside you.
However, not all changes are internal. Expect your life to change, too.
Many moms-to-be struggle to balance pregnancy with work.
First things first, it’s important that you maintain healthy communication with your employer. When you feel comfortable breaking the news, tell your employer that you’re pregnant so that they can help you organize your work throughout your pregnancy.
When you’re pregnant for the first time, it’s easy to get lost in all the stress and the panic. As such, it’s important that you prioritize self-care and self-love. You deserve it. Be extra patient and gentle with yourself as you aim to satisfy your physical and mental needs.
It’s all about maintaining open and sincere communication with your employer and coworkers as you make your journey through pregnancy. Make sure to set clear boundaries, as well. The last thing you want and need is feeling burned out.
Pregnancy takes its toll on your life balance. As such, you have to stay organized. Know that you’re not alone and that you can always seek assistance from friends and family.
At the end of the day, when it comes to work-life balance during pregnancy, it’s all about communicating your needs effectively and making sure to maintain set boundaries.
Communicating With Your Partner
As a mom-to-be, you surely have many questions and concerns about your pregnancy. During this time, it’s important to remember that you’re not going through this alone.
Pregnancy and parenthood are going to test and strain your relationship in many ways. Your thoughts and feelings matter. Communicate them with your partner. By making sure to prioritize the health of your communication, you directly strengthen your relationship.
Navigating pregnancy is so much easier and more fun when you and your partner are on the same page. So, make sure to set aside time to work on your communication skills.
During pregnancy, you will experience many emotional ups and downs. Know that it’s perfectly normal to communicate not only positive emotions, but negative emotions, too. In fact, it’s necessary. Talk about your fear and excitement. Be completely honest about it.
Don’t try to keep things bottled inside. Your partner is there for you through thick and thin. Therefore, learn to rely on them, but don’t forget that it’s not all about you. Practice being an active listener, because your partner must surely be exposed to a lot of stress, too.
Support each other. You’re in this together. There’s a lot of new experiences when you’re pregnant for the first time, but that makes them all the more special and beautiful. So, be there for each other no matter what and don’t forget to celebrate your wonderful journey.
Sometimes, the stress of it all may cause your relationship to endure a lot of strain. As such, it’s normal for expecting parents to seek outside help in this sensitive period.
Preparing Your Finances
Having a baby costs money. Therefore, every parent-to-be has to do a fair bit of financial planning as they prepare for the arrival of their baby. It’s something that most parents initially gloss over, failing to understand the importance of financial strategies.
By staying on top of things financially, you reduce a significant amount of stress.
The first thing we advise is creating a budget. So, sit down with your partner and plan ahead. Mind your income and consider your expenses. During pregnancy, there’s a lot of one-time expenses, like prenatal care, that you have to take into consideration, too.
Keep in mind that you can’t predict all expenses. As such, make sure to save up some money in case you need it for unpredicted circumstances, should they arise.
After pregnancy, you’re certain to take some time off work so as to recover. Some jobs grant parental leave, but you have to consider if that’s enough to make your ends meet.
Above all else, it’s important that you and your partner plan long-term. Having a baby is a life-long investment. Therefore, right as you enter parenthood, you have to keep in mind that there will come a day when you will have to invest into your child’s education.
Building a Support System
When you’re pregnant for the first time, the one thing you have to remember is that you don’t have to navigate the challenges of pregnancy alone. That’s why building a support system has a positive effect, because it allows you to rely on others for help and guidance.
So, what exactly is a support system?
A support system is comprised of people that can ease the process of pregnancy. Your partner, therefore, is your main source of support, and not only during pregnancy. They’re with your for life. As such, you have to work together on building your relationship.
Besides your partner, don’t hesitate to seek the help of friends and family. People are willing to give you the time you need throughout this period, but by reaching out you can always find help, regardless if it’s a simple task that needs to be a done or a listening ear.
One thing that’s particularly helpful is consulting with other parents.
Share your experiences. Be willing to listen to parents that have already had children, so that you may prepare for the challenges ahead and find more enjoyment in the journey.
If you’ve led a busy, active life and now struggle to stay on top of things, consider hiring professional help if you have money to spare. Getting at least one or two errands off your to-do list creates more space for you to interact and bond with your growing baby.
Above all else, don’t take stress lightly. If you’re feeling burned out, anxious, overworked and overwhelmed – seek the help of a therapist or a counselor. They can help you organize your emotions and ensure that you focus on the positive sides of your pregnancy journey.
Every mom-to-be needs a strong support system – that’s pregnancy 101.
However, it’s important that you verbalize your concerns and desires to those who want to help you. Otherwise, people may not notice. Asking for help is perfectly fine, normal, and nothing to be ashamed of, regardless of what kind of help you need in the first place.
Enjoying the Journey
Don’t let the stress and the excitement prevent you from enjoying the journey. These months will fly by quicker than you think. So, stop to smell the roses, to take it all in.
When you’re pregnant for the first time, make sure to prioritize self-care. That means getting enough rest. It also means taking care of your physical and mental well-being. Since you’re going to be tested emotionally, maintaining internal peace takes precedence.
When you start taking good care of yourself, the journey becomes all the more pleasant.
As your body changes, it’s important to celebrate it. So, don’t be shy to show off your bump. Capture your form by taking photographs to immortalize your physical changes.
Surround yourself with loving and caring people that can help you focus on the positives and alleviate stress and uncertainty you may face when you’re pregnant for the first time.
One thing that helps moms-to-be enjoy this special journey is keeping a pregnancy journal. As time passes, your written thoughts carry more and more meaning.
Take active steps towards ensuring that you cherish this period. Do so by practicing self-care, bonding with your baby, surrounding yourself with all the right people and going the extra step and taking a few photographs and writing down your thoughts on paper.
Being pregnant for the first time introduces a lot of unknowns. Yes, it all seems scary at first, and there’s no doubt that you’re in for a wild ride, but it’s one of the most rewarding experiences that we get to enjoy. As such, allow yourself to appreciate pregnancy.
Certainly, expect a lot of emotional ups and downs, physical changes and everything in-between. Knowing what you’re in for helps you prepare for the challenges to come.
Rest assured that you’re going to be just fine. Don’t let the stress get to you. Surround yourself with your loved ones and take good care of yourself. Embrace the journey of welcoming your baby into the world and enjoying being a mother and being a parent.
Mother of three and a primary school teacher. I’ve always loved being around children and helping them, so I chose my path as a teacher. It is sometimes hectic with three children, but I am 100 percent into it and wouldn’t change it for anything in the world.