You are undoubtedly well aware of the benefits of nursing for providing your child with the vital nutrients they require.
It gives your kid all the necessary vitamins, minerals, and other nutrients.
However, most mothers may be unaware of the advantages of consuming collagen while breastfeeding.
What Exactly Is Collagen, You Ask?
Did you know your body produces that collagen?
I guess you absolutely did not!
Although collagen is naturally present in your body cells, you probably thought of it as a supplement for skin and beauty.
This protein, indeed, is one of the most prevalent in our bodies. Our skin, hair, nails, tendons, bones, and cartilage all contain it. Additionally, almost every component of our bodies, including breast milk, have it.
Your body would deteriorate if collagen were absent.
Consider this: every organ in your body is built of tissues, which are composed of cells, tissues, and collagen.
And if you’re still unsure why you should consume collagen while nursing, here are five benefits of this protein for you and the fetus.
1. Boost Your Baby’s Immunity
Breastfeeding is a fantastic technique to pass maternal antibodies to your infant, assisting in the immune system development of the latter.
But one thing you can do to increase this process’s effectiveness is to consume collagen while nursing.
Breast milk contains the amino acid collagen, which supports your baby’s immune system. The fact that your infant doesn’t is fantastic.
It’s beautiful that your baby can benefit from collagen without you having to nurse.
According to some research, if you consume collagen, the protein will end up in your breast milk and pass it on to your infant.
As a result, your baby’s immune system will be strengthened even more because they will receive all the advantages of collagen via nursing and your milk.
2. Assist Your Body in Restoration and Strengthening
You devote a lot of time and energy to feeding and caring for your child while breastfeeding.
Your body may suffer; as a result, making it even more crucial to nourish it with nutritious foods and pregnant juice drinks that can aid in strengthening and restoration.
Your muscles, tendons, and joints can recover and repair themselves when you consume collagen because it contains amino acids.
This can lessen frequent breastfeeding discomforts, including aching shoulders, back cramps, and sore, cracked nipples, and we are all aware of how unpleasant that is.
3. Increase Metabolism
Breastfeeding and the hectic life of a working mother can be made a little simpler by consuming collagen while doing so.
This is because collagen’s amino acids can assist in regulating your metabolism, which will make it simpler for you to shed weight after giving birth.
If you are nursing, you probably consume more than usual to encourage milk production.
It’s crucial to ensure you eat a balanced and healthy diet and drink good, nutritious foods to maintain your growing baby.
You’ll stay energized and maintain your optimum weight thanks to it.
4. Make Your Hair and Nails Stronger
When you first get pregnant, one of the first indicators of pregnancy is longer nails and faster-growing hair.
While both are significant indications that your body is evolving, they can also be a hassle. Longer nails might be difficult, especially if you’re breastfeeding and taking care of a newborn.
And although your hair can grow more quickly, it’s probably also losing hair at the same rate, leaving you with thinner hair.
When nursing, drinking collagen can help strengthen your hair and nails, making them more resilient and less brittle. Your hair can be as full and thick as ever, and you can clip your nails without worrying about them breaking too quickly.
5. It Could Lessen the Risk of Postpartum Depression
The opportunity it gives you, and your kid to bond is one of breastfeeding’s most important benefits.
But millions of new mothers struggle with the terrifying disease known as postpartum depression. To stop this, you must take the appropriate actions, such as maintaining a nutritious diet and engaging in frequent exercise.
Yet, you might not be aware that collagen is one of the crucial nutrients that supports your mental health and mood.
Your hormones, including serotonin, sometimes called the “happy hormone,” can be regulated by the amino acids in collagen.
It’s essential to eat foods that help increase serotonin because depression symptoms can occur when your levels of serotonin are low.
Yet, a lot of foods, including collagen, are nutrient-rich.
Drinking collagen before nursing can help because it contains several essential elements. It is an excellent protein source and greatly aids hair and nail growth.
Moreover, if you are breastfeeding, drinking collagen may be beneficial in preventing postpartum depression.
Is Collagen Vegan Available?
As collagen is essentially a protein manufactured by the body, there is no vegan collagen.
Most collagen supplements on the market come from animals and are made from the ears, hooves, bones, tendons, and occasionally fish.
Some collagens are vegan goods made from plant extracts, amino acids, and ceramides rather than animal protein, and they do not contain collagen.
Plant extracts encourage the body to produce its own collagen from amino acids, the substance that makes collagen.
Ceramides have also been added to help the skin retain and protect moisture.
Last but not least, breastfeeding can tax your body even though it’s fantastic for your baby.
This is why it’s so important to look after yourself by drinking lots of water, eating a healthy diet, and getting enough sleep.
The nutrients your body needs to keep healthy and energized can be provided by drinking collagen, making breastfeeding more joyful and manageable.
Many new mothers worry that they won’t get enough nutrients from their diet when they nurse.
So, is taking collagen while nursing safe?
The majority of professionals concur. On the other hand, some are cautious and advise you to consult your OB-GYN before starting a collagen regimen.
Always remember to finish your homework. You and your unborn child’s health are too vital to put one person’s word against another’s.
It also depends on how much alcohol you consume each day.
Several businesses advise ingesting a modest amount of collagen and other minerals for breastfeeding women.
The explanation is straightforward: excessive drinking can lead to an imbalance in the mother’s body, which will then affect the baby’s body.
Although collagen is a fantastic supplement, it cannot replace the nutrients the body needs from food and water. Just be careful not to overdo it while breastfeeding, as this could result in toxicity in your system and have an adverse effect on both you and your kid.
To increase absorption, choose hydrolyzed collagen if you take collagen.
To assess how the body responds to collagen, only a tiny amount should be taken at first, and the dosage should then be gradually increased as needed.
Oral collagen should be taken at 9 p.m. for the body to absorb it efficiently.
Moms who are nursing can take collagen because when it enters the mother’s body, it does not harm the infant. But, before taking it, you should contact your doctor to ensure that it is safe for both mom and baby.
Hello mamas and papas!
My name is Helen Heithoff, and I must say there’s nothing like the journey of being a mother.
It’s a beautiful thing when it all works out as planned, but if you need some tips, tricks, and hacks (yes, there are hacks for being a mom!), I have them for you here.
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