You’re probably aware that breastfeeding is a great way to give your baby the essential nutrients they need.
It provides all the vitamins, minerals, and all other components your baby needs.
But most moms may not know that there are some benefits of drinking collagen while breastfeeding.
What is Collagen, You Might Ask?
And did you know that your body makes collagen?
I sure didn’t!
You probably thought of collagen as a supplement for beauty and the skin, but it can be found naturally in your body cells.
Well, it’s one of the most abundant proteins in our bodies. It’s found in our skin, hair, nails, tendons, bones, and cartilage. It’s also present in almost every body part, including our breast milk!
Without collagen, your body would fall apart.
Just think about it: every organ in your body is made out of tissues that are made out of cells that are, in turn, made out of collagen.
And if you’re still wondering why you should drink collagen while breastfeeding, here are five reasons this protein is good for you and your baby.
1. Improve Your Baby’s Immune System
Breastfeeding is a great way to transfer maternal antibodies to your baby, helping to boost its immune system.
But there’s one thing that you can do to make this process even more efficient: drinking collagen while breastfeeding.
Collagen is an amino acid in breast milk that helps boost your baby’s immune system. What’s great is that your baby doesn’t have to be breastfeeding to receive the benefits of collagen.
Some studies show that when you drink collagen, your breast milk will contain collagen, and the protein will travel to your baby through your milk!
This way, your baby can get all the benefits of collagen through breastfeeding and your milk, making their immune system even more vital.
2. Help Repair and Strengthen Your Body
When breastfeeding, you put a lot of effort into nourishing and providing for your baby.
This can take a toll on your body, making it even more important to fuel your body with healthy foods and pregnancy juice drinks that can help repair and strengthen it.
When you drink collagen, the amino acids in the protein can help heal and repair your muscles, tendons, and joints. This can help ease common breastfeeding pains, such as aching and cramping in your shoulders and back and sore and cracked nipples. And we all know how painful that is.
3. Boost Your Metabolism
Drinking collagen while breastfeeding can help boost your metabolism and energy levels, making breastfeeding and busy mom life a little easier.
This is because the amino acids in collagen can help regulate your metabolism, making it easier for you to lose weight after you’ve given birth.
If breastfeeding, you’re likely eating more than usual to support your milk production. While eating healthy, nutritious foods to keep your growing baby, it’s also vital to ensure you’re eating a balanced and healthy diet.
It will help you maintain your ideal weight and stay energized.
4. Strengthen Your Hair and Nails
When you first become pregnant, one of the first signs of pregnancy is your nails growing longer and your hair growing faster.
And while both of these are significant signs of your body’s changing, it can also be a little bit of a hassle. Longer nails can be challenging, especially when breastfeeding and having a newborn to take care of.
And while your hair may grow faster, it’s likely falling out at the same rate, resulting in thinner hair.
Drinking collagen while breastfeeding can help strengthen your hair and nails, making them stronger and less brittle. This means you can trim your nails without worrying about them breaking as quickly, and your hair can be as complete and healthy as ever.
5. It May Help Prevent Postpartum Depression
One of the most critical parts of breastfeeding is the bonding experience it provides for you and your baby.
However, postpartum depression is a scary condition that millions of new mothers face. You must take the proper steps to prevent this, including eating healthy and exercising regularly.
But you may not know that two of the essential nutrients that support your mental health and mood are collagen. The amino acids found in collagen can help regulate your hormones, including serotonin, also known as the happy hormone.
When your levels of serotonin are low, you may experience feelings of depression, which is why it’s essential to eat foods that help boost serotonin.
However, many foods are rich in nutrients, including collagen.
When you start breastfeeding, you can benefit from drinking collagen because it is full of essential nutrients. It is an excellent source of protein, and it is also extremely helpful in growing your hair and nails.
Moreover, drinking collagen can help prevent postpartum depression, so it is worth considering if you are breastfeeding.
Is There Vegan Collagen?
Vegan collagen does not exist because collagen is basically a protein produced in the body of animals and humans.
Most collagen supplements on the market are of animal origin, and they are obtained from the ears, hooves, bones, and tendons of animals and sometimes from fish.
Some collagens are not animal protein but vegan products, and it does not contain collagen itself but plant extracts, amino acids, and ceramides. Amino acids are the building blocks of collagen, and plant extracts stimulate the body to form its own collagen from them.
Also, ceramides have been added to protect the skin because it retains moisture.
Lastly, while breastfeeding is great for your baby, it can be hard on your body.
This is why it’s essential to take care of yourself and ensure you drink lots of water, eat well, and get enough rest.
Drinking collagen can help give your body the nutrients it needs to stay healthy and energized, making breastfeeding an enjoyable and less challenging experience. Many new mothers are worried about not getting enough nutrients from their diet when breastfeeding.
So is it safe to take collagen while breastfeeding?
Most experts say yes. Some, however, are cautious and recommend you talk to your OB-GYN before beginning a collagen regimen. As always, make sure to do your research. The health of you and your baby is too important to take someone’s word against another’s.
It also depends on how much you are drinking per day. Some companies recommend taking a tiny amount of collagen and other nutrients for breastfeeding mothers.
The reason is simple: drinking too much can create an imbalance in the mother’s body and, then, in the baby’s body.
Collagen is a great supplement but cannot replace what the body should be getting from diet and water. Just remember not to overdo it while breastfeeding because it could cause toxicity in your system that could ultimately negatively affect you and your baby.
If you take collagen, you should select hydrolyzed collagen to grow absorption.
It should be taken with a small amount at the start to wait to see the body’s reaction to collagen, then slowly raise the dose as required.
For the body to soak collagen effectively, oral collagen should be taken at 9 pm.
Breastfeeding moms can take collagen because collagen does not hurt the baby when it enters the mother’s body. Nonetheless, before taking it, you need to consult with an m.D to confirm it is secure for both mom and baby.
Hello mamas and papas!
My name is Helen Heithoff, and I must say there’s nothing like the journey of being a mother.
It’s a beautiful thing when it all works out as planned, but if you need some tips, tricks, and hacks (yes, there are hacks for being a mom!), I have them for you here.