The 1970s was an era known for its unique cultural phenomena. From fashion to lifestyle choices, some habits were deemed eccentric. However, as time has passed, scientists have discovered that many of these ‘weird’ habits were, in fact, quite ingenious. This blog explores eight such habits that have stood the test of time and are now praised for their innovative essence.
1. Macramé Crafting
Macramé, the art of knotting cords, was all the rage in the ’70s. People adorned their homes with intricate designs, giving a personal touch to home decor. The tactile nature of macramé offered relaxation and stress relief.
Recent studies highlight how engaging in crafts like macramé can enhance cognitive function and improve mental well-being.
While once considered a fleeting trend, the meditative practice of macramé is now celebrated for its therapeutic benefits. The creative process encourages mindfulness, making it a genius habit from the past.
2. Roller Disco
Roller disco combined the fun of roller skating with the vibrant energy of disco music. In the ’70s, this was more than just a pastime—it was a cultural movement. Skaters grooved to the beat, enhancing both physical coordination and cardiovascular health.
Today, experts praise roller disco for promoting fitness in an enjoyable way.
The rhythmic movements and social interaction associated with roller disco have been shown to boost mood and foster community. This nostalgic activity holds a place in modern fitness routines, proving its staying power.
3. Living Room Gatherings
In an age before digital distractions, living room gatherings were a staple of social life. These intimate settings facilitated deep conversations and strengthened relationships.
Research now underscores the importance of face-to-face interaction for emotional health.
Such gatherings promoted empathy, understanding, and were instrumental in reducing stress. As we navigate a digital era, we could learn from the simplicity and effectiveness of these social habits, reinforcing their genius status. It’s a reminder of how personal interactions can enrich our lives.
4. Outdoor Movie Nights
Outdoor movie nights transformed typical film viewings into community events. Neighbors gathered with blankets and picnic baskets, creating an ambiance of shared enjoyment and relaxation.
Current studies suggest that spending time outdoors, especially in communal settings, enhances mood and decreases anxiety.
The merging of cinema and nature provided a unique blend of entertainment and wellbeing. Such gatherings have inspired modern outdoor cinemas, illustrating the lasting appeal and brilliance of this ’70s habit.
5. Platform Shoes
Platform shoes, with their towering soles, were a fashion statement that defined the ’70s. Beyond style, they offered a boost in height and confidence.
Recent insights reveal that wearing platform shoes engages different muscle groups, contributing to improved balance and posture over time.
This quirky fashion trend, once viewed as purely aesthetic, embodies a clever way of blending style with physical benefits. It’s a testament to the unexpected ingenuity of ’70s fashion choices, showing that they were more than just a fleeting trend.
6. Self-Help Books
The ’70s saw the rise of self-help books, as individuals sought personal growth and enlightenment. Titles like “I’m OK, You’re OK” offered guidance on psychological wellbeing and self-improvement.
Modern psychology has embraced many principles from these books, validating their impact.
By encouraging introspection and self-awareness, these books fostered personal development. What was once a cultural curiosity has become a cornerstone of psychological health, proving its foresight in promoting mental wellness.
7. Beehive Hairstyles
The beehive, a towering hairdo, wasn’t just about volume; it embodied elegance and creativity. Fashionable in the ’70s, it allowed for artistic expression through hair.
Hair experts now recognize the beehive for its innovative use of styling to create structure and volume without modern tools.
While hair trends come and go, the beehive’s enduring appeal lies in its artistry. It reminds us of a time when style was about more than looks—it was about crafting a personal statement.
8. Go-Go Dancing
Go-go dancing was synonymous with the vibrant nightlife of the ’70s. This high-energy dance form encouraged self-expression and physical fitness.
Modern studies tout the benefits of dance for cardiovascular health and emotional wellness.
The infectious energy of go-go dancing made it a popular pastime, boosting confidence and happiness. Its legacy lives on in dance fitness classes today, proving that what was once a lively trend has meaningful benefits and an enduring genius.