Looking for a simple, healthy, and delicious snack that’s sure to impress?
These Crispy Parmesan Zucchini Bites are packed with flavor, easy to whip up, and perfect as an appetizer or a snack.
With the richness of Parmesan cheese, the crunch of breadcrumbs, and the aromatic blend of garlic and herbs, you’ll love every bite!
Plus, they’re baked, not fried, so you can enjoy them guilt-free.
Ingredients:
- 1 cup shredded zucchini
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 clove garlic, minced
- 1/4 tsp dried basil
- 1/4 tsp dried oregano
- Salt and pepper to taste
Instructions:
1. Prepare Zucchini:
Preheat your oven to 400°F (200°C). Shred the zucchini and use a clean towel to squeeze out as much excess moisture as possible. This step ensures that your bites turn out crispy rather than soggy.
2. Mix Ingredients:
In a mixing bowl, combine the shredded zucchini with the egg, Parmesan cheese, breadcrumbs, minced garlic, dried basil, dried oregano, salt, and pepper. Stir the mixture until everything is well incorporated.
3. Form Bites:
Shape the mixture into small balls, about the size of a tablespoon, and arrange them on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easier.
4. Bake:
Place the baking sheet in the oven and bake for 15-20 minutes, or until the bites are golden brown and firm to the touch. Keep a close eye to prevent overcooking.
Nutrition Facts (Per Serving):
- Calories: 85 kcal
- Protein: 4g
- Carbohydrates: 6g
- Fat: 5g
- Fiber: 1g
- Sodium: 150mg
FAQs:
1. Can I make these ahead of time?
Yes! You can prepare the zucchini bites and refrigerate them before baking. Simply store the shaped bites in an airtight container for up to 24 hours, then bake them when ready.
2. Can I use a different type of cheese?
Absolutely! Try substituting Parmesan with cheddar or mozzarella for a different flavor profile.
3. How do I store leftovers?
Store any leftover zucchini bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or air fryer for a few minutes to retain crispiness.
4. Can I make these gluten-free?
Yes! You can swap regular breadcrumbs with gluten-free breadcrumbs to make this recipe suitable for gluten-free diets.
Serving Suggestions:
Serve these zucchini bites with a tangy marinara sauce or creamy ranch dip for a delicious appetizer. They also pair perfectly with a fresh salad or as a side to your favorite protein for a light lunch.
Crispy Parmesan Zucchini Bites are a delightful way to enjoy vegetables in a fun, flavorful snack. Whether you’re hosting a party or looking for a quick bite, these cheesy, herby morsels are sure to be a hit. Enjoy the crunch, and savor the wholesome goodness!