Getting kids to eat their vegetables can be a challenge, but with the right recipes, even the pickiest eaters will ask for seconds. Here are ten veggie side dishes that kids will love.
1. Cheesy Broccoli Bites
What happens when broccoli meets cheese? Magic! These cheesy broccoli bites are small, crispy, and delicious, making them perfect for little hands. Kids love the gooey cheese that masks the typical broccoli taste.
Parents appreciate the health boost without the battle. Made with simple ingredients, these bites are easy to prepare and even easier to eat. Serve them hot and watch them disappear.
The combination of crunchy exterior and soft interior is irresistible. Add these to your dinner table and say goodbye to veggie fights.
2. Rainbow Veggie Skewers
A rainbow on a plate! These veggie skewers are as colorful as they are tasty. Kids love the vibrant colors and the ability to eat with their hands.
The skewers are packed with cherry tomatoes, bell peppers, and zucchini, offering a delightful mix of flavors. Grilling them enhances their natural sweetness, making veggies fun.
The presentation is playful and exciting, encouraging kids to try different vegetables. A great way to introduce new tastes, these skewers are perfect for family barbecues or weekday dinners.
3. Sweet Potato Fries
Crispy, sweet, and utterly addictive, sweet potato fries are a hit with kids. Unlike regular fries, these are packed with nutrients and have a natural sweetness that kids adore.
Baking them instead of frying keeps them healthy, while a sprinkle of cinnamon adds a special touch. Kids love the crunchy texture and the fun dipping sauces.
These fries make a great accompaniment to any meal and add a pop of color to the plate. Say hello to your new family favorite side dish.
4. Zucchini Noodles with Pesto
Who says noodles have to be made from wheat? Zucchini noodles, or ‘zoodles,’ offer a fun twist for pasta lovers. Tossed with fresh pesto, they’re a refreshing and healthy alternative.
Kids enjoy the spiral shapes, and the vibrant pesto adds a burst of flavor. Quick to prepare, this dish is perfect for a busy weeknight.
Pair it with cherry tomatoes and a sprinkle of Parmesan for added taste. It’s a creative way to include more veggies without sacrificing fun at the table.
5. Carrot and Apple Slaw
A delightful crunch with every bite, this carrot and apple slaw hits the sweet spot. Combining the earthiness of carrots with the sweetness of apples, it’s a refreshing side dish.
Kids are drawn to the vibrant colors and the crisp texture. The creamy dressing adds a flavorful contrast without overpowering the natural tastes.
This slaw is a great way to sneak in some extra fiber and vitamins. Serve it chilled for a perfect accompaniment to any main dish.
6. Cauliflower Mac and Cheese
Mac and cheese gets a veggie-packed makeover with cauliflower. This creamy dish hides vegetables in plain sight, making it a clever way to sneak in nutrition.
Kids love the cheesy goodness, while parents appreciate the added health benefits. The cauliflower blends seamlessly, enhancing the texture without altering the taste.
Top it with breadcrumbs for a satisfying crunch. Perfect for a cozy dinner, this dish is a win-win for everyone at the table.
7. Peas and Corn Salad
Peas and corn, a classic combination, meets a colorful twist in this salad. Kids can’t resist the bright colors and sweet flavors.
The addition of diced bell peppers adds a crunchy texture that kids find delightful. Lightly dressed, this salad is refreshing and easy to prepare.
It’s a simple way to get more vegetables into your child’s diet without complaints. Perfect for summer picnics or a quick lunch side dish.
8. Spinach and Cheese Quesadillas
Quesadillas, a favorite among kids, get a nutritious twist with spinach. The melted cheese holds everything together, making it a tasty and healthy snack.
Spinach blends well with the cheese, offering a dose of vitamins without detection. Kids love the crispy tortilla and gooey filling.
Easy to make and easier to eat, these quesadillas are perfect for lunchboxes or quick dinners. Pair with salsa or yogurt for added flavor.
9. Butternut Squash Soup
Warm and comforting, butternut squash soup is a hug in a bowl. Its creamy texture and subtle sweetness make it appealing to kids.
The vibrant orange color is eye-catching, and the smooth consistency is easy to enjoy. Serve it with a small piece of bread for dipping.
This soup is a great way to introduce squash into your child’s diet. Packed with vitamins, it’s nourishing and delightful for chilly days.
10. Roasted Carrot Sticks
Simple yet delicious, roasted carrot sticks are a wonderful side dish. Kids enjoy the natural sweetness that roasting brings out.
The caramelized edges and tender interior make them irresistible. Season with herbs for an extra kick of flavor.
These carrot sticks are easy to prepare and perfect for little fingers to pick up. A healthy snack option that pairs well with any meal.