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Why Does My Baby Shake In The Womb?

Why Does My Baby Shake In The Womb?

If you’re wondering why your baby shake in the womb, this article will help you understand more.

Pregnancy is a special chapter of every woman’s life. You’re growing a new life inside you and so many things can happen.

Some women go through their pregnancy without feeling anything different. They just see their belly growing. However, some women experience different symptoms. Some of those symptoms are about them, and some of them are about the baby.

It’s good if you can feel your baby inside your belly. However, if your baby shakes in the womb, it may scare you. It can even be painful.  This is why it’s important to learn more about this and learn the difference between certain things connected to your baby’s movement.

When you learn more about this, you can share it with others and help them too.

Why Does My Baby Shake Inside The Womb?

There are a few reasons why your baby shakes in the womb. Some of them are normal, and some of them are not. Let’s learn something new.


When you’re close to your due date, your baby is bigger and there is not enough room inside your womb. Since it’s tight in there, the baby feels the need to stretch.

Your baby is trying to be more comfortable. This movement does not feel like a usual kick. It feels like a strong cramp or a spasm. Stretching lasts longer than a usual kick or a movement, so it feels like something is vibrating inside your womb.


It is possible that your baby shakes in the womb because of the hiccups. There is no definite explanation for this. Nobody knows why the baby inside the womb has hiccups.

However, if your baby shakes in the womb because of the hiccups, it’s a good sign. Some experts believe that hiccups are a sign of lung maturation and development. So, don’t worry if you feel weird sensations and vibrations.

If you notice that the hiccups are more frequent, you should consult with your doctor. It doesn’t have to mean anything, but it’s good to be sure.

Muscle Spasm And Nervous Spasm

Your baby is constantly growing and developing inside your womb. If you feel that your baby shakes in the womb, consider nervous spasms or muscle spasms. Their brain and their muscles are developing, so spasms and twitches can happen.

Moving The Umbilical Cord

Your baby can touch the umbilical cord or wrap it around their arms or legs. Moving the cord can feel like your baby shaking in the womb.


If you can hear and feel your baby’s movements, that means your baby is big enough to hear the outside noises. Sometimes, your baby can hear a noise or a startle. That can aggravate your baby and it’s possible to feel certain moves that are different than others.

Irritable Uterus

If you feel like your baby shakes in the womb, you may be the cause. Maybe you have an irritable uterus that is sensitive to movements. If this is the case, you should consult your doctor often. With time, you will get used to movements, kicks, and vibrations.

However, since you’re experiencing them differently because of your irritability, it’s good to talk with your doctor. The doctor will explain to you how to make a difference between normal movements and abnormal ones.

There are some ways to control your irritable uterus. For example, avoid caffeine and other stimulants. Try to take magnesium to relax the muscles. Avoid heavy lifting and excessive exercise. Use your free time to rest.

Eat healthy and drink plenty of water. Finally, avoid any kinds of stress and you should reduce muscle sensitivity and cramps inside your uterus.


Many pregnant experience difficulties with their diet while being pregnant. Nausea, vomiting, and morning sickness are quite normal during this period.

Sometimes, a certain food doesn’t work for you, but sometimes, it doesn’t work for the baby.

If you notice vibrations, kicks, and uncomfortable sensations in the womb, it’s possible that certain food or drink is causing this. To put it simply – your baby doesn’t like it.

Braxton-Hicks Contractions

Braxton-Hicks Contractions are also known as fake contractions. It means that your uterine muscles are contracting, and it feels like you’re having cramps and spasms inside your abdomen.

Braxton-Hicks contractions don’t happen to every pregnant woman. They can happen in early pregnancy, and they can happen later too. If they do occur earlier, most women don’t even feel them.

If they occur later, they may be confused with real contractions. It’s important to remember that they are preparing your uterus for childbirth. Braxton- Hicks contractions are stretching out the muscles and prepare you for the labor.

They come and go, and they don’t affect your cervix in any way. If this is your first baby, it’s okay to see a doctor about this. If you’re experiencing Braxton-Hicks contractions for the first, it may feel like the baby shakes in the womb.

Is It Normal For My Baby To Move?

First of all, the baby doesn’t actually shake in the womb. It’s just a saying to describe a subjective feeling. A certain movement your baby is doing can feel like your baby shakes in the womb.

It’s good when your little one is moving and kicking. It may be uncomfortable sometimes, but it’s good. Doctors are worried when there is no movement.

Of course, that doesn’t mean that something is 100% not right. It’s just unusual for a baby to be still inside the uterus all the time. Therefore, if your little one is moving in there, be happy. It is one of the signs that everything is okay with your pregnancy.

Possible Reasons For Lack of Fetal Movements

As I’ve said, it’s a good thing if your baby is active inside your womb. Babies start to move after 10 weeks of pregnancy. You should feel the first movements when you’re 16 weeks pregnant. If your baby is not moving, it’s usually nothing serious.

Some babies are just lazy. A great way to check your baby is by using kick counting. You choose a certain time during the day and you simply count eh baby’s kicks.

If you don’t feel anything, try to wait, maybe your baby is sleeping. It’s always a good idea to visit your doctor. Kick counting is also great to notice changes. If you notice that the kicks are decreasing, you should see a doctor.

Unfortunately, there are also some more serious reasons why your baby is not moving inside your womb. This is even scarier if your baby moved in the past, but doesn’t move anymore.

It could be that your baby’s growth has slowed down. Something is not right and the baby is not developing the way it should. This is something that doctors need to take care of with medications or procedures.

Usually, a doctor will perform a nonstress test to learn more about the baby’s heart rate, development, and movements. This test is performed in the last trimester of pregnancy and it’s a great way to determine many things.

A three-dimensional ultrasound is also a great test to see what’s going on with your baby.

Another reason for the lack of fetal movements is a problem with the uterus or umbilical cord. It often happens that baby’s umbilical cord gets wrapped around the baby’s neck. This is called the nuchal cord.

These are some of the most often reasons for the lack of movement inside the womb. It sounds scary, but you have to try and stay calm. Your doctor will help you, you just need to follow the orders.

Fetal Seizure

Fetal seizure is extremely rare, but it can happen. Sometimes, if your baby shakes in the womb, it can be a negative sign. Fetal seizure is a serious condition that usually happens because the baby has neurological problems or congenital disorders.

It can also be a sign that something is wrong with the baby’s musculoskeletal system.

Unfortunately, the outcome for babies who went through a fetal seizure is usually not good. After the diagnosis, most doctors are working on preparing the parents for possible problems when the baby is born.

Once again, this is very uncommon, and if your baby shakes in the womb, it doesn’t mean that the fetal seizure is happening. Try to stay calm and visit your doctor.

How To Motivate Your Baby To Move?

If everything is medically fine with you and your baby, you probably wish to feel some movements. In this case, you actually want to feel your baby shaking in the womb.

To be honest, I can’t give you something that will definitely work. Every pregnancy and every baby is unique. Some babies respond to certain things and others don’t.

So if you wish to feel some fetal movements, you have to be innovative and patient. First, try some food. Switch up your diet, and try to provoke a reaction by eating different things.

If this doesn’t work, try moving around. A nice, long walk or a light exercise could do the trick. Another great way to encourage baby shaking in the womb is talking or singing. A certain noise or a certain voice could do the work. Some babies respond to singing or music in general.

Try reading a book or putting headphones on your belly. A nice belly rub or massage could also encourage your baby to shake in the womb.

There are tons of possibilities and tricks to make this happen. As long as there aren’t problems, don’t be worried. Every baby is unique and if you can’t motivate yours to move around, it’s not the end of the world.

Possible Injuries Because Of Baby’s Shaking In The Womb

Sometimes when your baby shakes in the womb, you may get kicked hard. Fetal movements, stretching, and kicking can be painful. You can feel pain in your abdomen and uterus.

These actions are healthy for the baby, but they can be uncomfortable for you. Some women have reported that their baby was stretching so much, it stretched the skin on the stomach. They’ve got stretch marks and bruises on those places.

This is a good reason to massage your belly with cream and oils. You could avoid skin stretching and stretch marks.

Unfortunately, when it comes to pain and being kicked, there is not much you can do. If you’re healthy and the baby’s healthy, you just have to deal with it. Try to lie down and think about something else. Or try walking around the house until the kicking stops.

Baby Shaking In The Womb Because Of Stress?

One of the reasons why your baby shakes in the womb could be stress and anxiety. There are certain things you can’t control that cause unusual baby movements. However, your mental state is something that can be changed with a lot of work and effort.

Being a pregnant woman is hard. Your body goes through so many changes, and your health is often compromised. Just because you’re pregnant, doesn’t mean that the world will stop for nine months.

Things happen, and maybe you’re dealing with some serious life issues. You can’t control the way you feel. You can’t control anxiety and stress. It’s understandable.

However, remember that during pregnancy, you’re not alone. You have a little human being inside you that depends on you. You’re responsible for a new life. Everything you feel, your baby feels it too.

Worrying, stress, and anger can cause serious medical complications. Sometimes, everything is okay.

Many women were stressed during pregnancy, and everything was fine. Unfortunately, some women went through hell just because the stress was too much for their children.

If your baby shakes in the womb while you’re worried and nervous about something, that is a warning. It’s a warning that you have to put your baby first. Whatever is happening in your life, you have to get over it.

The most important thing in this period is taking care of your baby. Nothing else matters.

How To Deal With Stress During Pregnancy?

Dealing with stress is one of the most popular topics nowadays. Modern times gave us so many valuable things and information, but all of that comes with a lot of stress.

You can do everything right, but if your mind is always worried and stressed, you will feel bad. Our mental health is much more important than we think. Our emotions can affect our vital functions which can have a negative outcome.

Don’t get me wrong – it’s okay to have a bad day or a week. Nobody’s is happy and positive all the time. But, pregnancy is a sensitive time and you need to be careful about everything.

Try to think about something that makes you feel happy and excited. Think about baby names or a perfect baby shower. Try to remind yourself that getting pregnant is the best thing that could happen to you, and focus on that thought.

Reject everything that brings you negativity and anxiety.

Share your problems and emotions with a partner or a friend. When you share your worries, it gets easier. You will find support and understanding, and everything will seem easier.

Personally, if stress is a major problem for you during pregnancy, you should consider asking for professional help. Many professionals will help you to improve your mental health.

There are some other ways that can also be helpful for dealing with stress during pregnancy. Spending time in nature is healing. We often forget about the power of nature.

Go outside, and take a long walk. Find a beautiful place in nature and clear your mind. Don’t think about anything, just enjoy the moment. It will be hard in the beginning, but if you stay persistent, you will see the benefits of nature.

Pregnancy is a special time that can bring some undesirable things. Maybe you enjoy something that can’t be done during pregnancy. Maybe you like exercising a lot, but your pregnancy is making it difficult.

However, find a way to amuse yourself. If you can’t exercise the way you want it, switch up your routine. Try dancing or special exercises for pregnant women. If you can’t go hiking, go for a walk.

Find a good book to read or a good movie to watch. Find something to focus on. Cook something delicious. Do whatever you want. Do something that will calm your mind and soul.

Think about yoga or meditation. This is something that could help you on a spiritual level. Don’t neglect yourself. Have a spa day at home or go to the spa. Take care of yourself and your body.

Ask your significant other to give you a foot rub or a back rub. Make a bubble bath for yourself. Buy yourself a new dress or new shoes. Treat yourself with anything you want. Do something different every week until you find a trick that does the work for you.

These suggestions are great for everyone’s health, not just for pregnant women. But you have a greater reason to be mentally healthy.

You have a baby that grows inside you. Your baby is your priority and that should be your mantra.

It’s not easy to get rid of stress and anxiety.

After all, if you can’t beat it, go and see a professional.

Certain medications are suitable for pregnant women.

Therapy sessions and medications will definitely help.

Don’t be shy to ask for help when you need it.


When somebody says that their baby shakes in the womb, it sounds scary. This article has helped you to learn that baby shaking in the womb is normal. It’s actually good since it means your baby is responsive.

There are some things you should do and follow, just in case you’re that one in a million. It’s not impossible that there is something serious behind the baby shaking in the womb, but it’s highly unlikely.

This article also taught you some other important information that are connected to fetal movements. Pregnancy is hard, and your hormones are going wild which doesn’t make it easier.

Inform yourself about everything. Don’t be shy to ask doctors for additional information or suggestions.

After all, you’re a mom already, and being a mom is not a simple job. In a few weeks, you will have a little being to raise.

Every week will bring something new and exciting, and you will face many challenges.

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