Getting kids to eat healthy doesn’t have to be a battle. Here are 12 quick and delicious dinners your kids will love, all made in under 20 minutes.
1. Veggie Stir-Fry with Tofu
Who says vegetables can’t be fun? This vibrant stir-fry combines colorful bell peppers, broccoli, and tofu for a nutritious meal. Tossed in a light soy sauce, it’s both healthy and delicious.
Kids will love the mix of flavors and textures. Served over quick-cooking rice noodles, it’s the perfect dinner for busy evenings.
Ready in no time, this dish proves that healthy eating can be quick and easy.
2. Mini Turkey Burgers
What if burgers could be healthy? These mini turkey burgers are a hit with kids. Made with lean turkey and whole wheat buns, they’re a nutritious twist on a classic.
Add some fresh lettuce and a slice of tomato for extra vitamins. They’re small, fun, and perfect for little hands.
Quick to cook and satisfyingly tasty, these burgers are sure to be a favorite.
3. Cheesy Broccoli Pasta
Pasta and cheese, a match made in heaven. Add some broccoli, and you’ve got a nutritious dish. This cheesy broccoli pasta is quick to prepare and loved by kids.
Using whole-grain pasta adds fiber, while the cheese provides calcium. The broccoli sneaks in those needed greens.
In just 20 minutes, you have a creamy, satisfying meal that’s both delicious and wholesome.
4. Chicken Quesadillas
Quesadillas are a kid-friendly favorite. These chicken quesadillas are quick, tasty, and packed with protein. Using whole grain tortillas, they’re a healthier option.
Filled with chicken and cheese, they’re both delicious and nutritious. Serve with salsa and guacamole for extra flavor.
In just minutes, you have a warm, cheesy meal perfect for busy weeknights.
5. Tuna Salad Wraps
Tuna salad wraps make lunchtime exciting. Quick to prepare, they’re a great source of protein and omega-3 fatty acids.
Using whole wheat wraps adds fiber, while the lettuce and tomato provide added nutrients. These wraps are both refreshing and filling.
Perfect for a quick dinner or lunch, they offer a delightful mix of flavors and textures.
6. Egg Fried Rice
Egg fried rice is a family favorite. Quick to make, it’s a great way to use leftover rice and veggies. The eggs add protein, making it a balanced meal.
With colorful veggies, it’s visually appealing to kids. A splash of soy sauce brings the flavors together.
This dish is not only tasty but also a speedy solution for dinner dilemmas.
7. Sweet Potato Tacos
Who knew tacos could be healthy? These sweet potato tacos are both nutritious and delicious. Filled with black beans and avocado, they offer a fantastic flavor combination.
The sweet potatoes are rich in vitamins, making these tacos a wholesome choice. Quick to prepare, they’re perfect for busy nights.
Kids will love the vibrant colors and fun taco assembly.
8. Fish Fingers with Veggie Sticks
Fish fingers can be healthy! Using fresh fish, these homemade fingers are baked instead of fried. Paired with veggie sticks, they offer a balanced meal.
The crunchy coating is appealing to kids, making them an easy sell. Serve with a side of healthy dip for extra fun.
Quick to prepare, these fish fingers are a delightful dinner option.
9. Zucchini Noodles with Pesto
Zucchini noodles bring a fresh twist to pasta night. When tossed with pesto, they create a flavorful and healthy dish.
The vibrant green noodles are not only visually appealing but also packed with nutrients. Topped with cherry tomatoes, they make a perfect light dinner.
Quick to prepare, they offer a fun alternative to traditional pasta.
10. BBQ Chicken Sliders
BBQ chicken sliders offer a taste of summer all year round. With tangy sauce and tender chicken, they’re sure to please.
Served on mini buns, they’re just the right size for small hands. Easy to prepare, they’re perfect for a quick dinner.
These sliders bring a fun, flavorful twist to the dinner table.
11. Omelette Muffins
Omelette muffins are a breakfast favorite that works for dinner too. Packed with veggies and cheese, they’re nutritious and fun.
Baked in muffin tins, they’re easy to grab and go. These muffins are both delicious and versatile.
Quick to whip up, they make a delightful dinner option for busy families.
12. Spaghetti with Marinara Sauce
Spaghetti with marinara sauce is a classic favorite. Simple yet satisfying, it’s loved by kids and adults alike.
Using whole-grain spaghetti adds fiber, while the homemade sauce offers rich flavors. Topped with fresh basil and cheese, it’s a delightful dish.
This meal is quick to prepare, making it a perfect choice for any busy evening.
Well, hello there!
My name is Jennifer. Besides being an orthodontist, I am a mother to 3 playful boys. In this motherhood journey, I can say I will never know everything. That’s why I always strive to read a lot, and that’s why I started writing about all the smithereens I came across so that you can have everything in one place! Enjoy and stay positive; you’ve got this!