Discover delicious and nutritious plant-based cold lunch ideas perfect for both adults and kids. These easy-to-make options are not only healthy but also appetizing, ensuring everyone looks forward to their midday meal.
1. Rainbow Veggie Wraps
Who knew wrapping veggies could be so vibrant? Rainbow Veggie Wraps are bursting with color and flavor. Imagine filling a soft tortilla with crisp bell peppers, crunchy carrots, and fresh greens.
Add a spread of hummus or avocado for that creamy touch. These wraps are easy to make and perfect for kids who love a splash of color. They’re healthy, fun, and packable.
The variety of textures makes them exciting with every bite. Plus, they’re customizable—add your favorite veggies or a sprinkle of seeds for extra crunch.
2. Chickpea Salad Sandwich
Chickpeas aren’t just for hummus. Transform them into a creamy salad for sandwiches. Mash chickpeas and mix with vegan mayo, a hint of mustard, and crunchy celery.
This filling is hearty, satisfying, and protein-rich, making it a great lunch option. Serve it on whole-grain bread, topped with lettuce and tomato.
The chickpea salad sandwich is nutritious, easy to make, and perfect for a quick lunch. Kids will love its taste, and you’ll appreciate its simplicity and wholesomeness.
3. Quinoa and Black Bean Salad
Quinoa isn’t just a side dish. Combine it with black beans for a hearty salad. This dish is packed with protein and fiber, making it a filling choice.
Mix in colorful bell peppers, corn, and tomatoes for a burst of freshness. A squeeze of lime and a sprinkle of cilantro elevate the flavors.
Serve this salad cold, and it’s ideal for lunchboxes. Its vibrant colors and delightful taste will encourage kids to enjoy every forkful. Plus, it’s a great way to introduce them to quinoa.
4. Avocado Sushi Rolls
Turn lunch into a sushi party! Avocado Sushi Rolls are easy to assemble and delicious. Use sushi rice, nori sheets, and creamy avocado slices.
These rolls can include extras like cucumber or carrots for added crunch. They’re perfect bite-sized treats that are fun to eat.
Kids will enjoy dipping them in soy sauce or tamari. Avocado sushi rolls make lunchtime exciting while ensuring a nutritious, plant-based meal. Plus, they’re a creative way to introduce kids to sushi.
5. Couscous and Roasted Veggie Bowl
Couscous blends perfectly with roasted veggies for a satisfying lunch. Roast zucchini, eggplant, and peppers until tender and toss them with fluffy couscous.
Add a touch of lemon zest and olive oil for a refreshing taste. This dish is light yet filling, ideal for busy school or workdays.
Kids will love the roasted flavors, and parents will appreciate how easily it comes together. A sprinkle of fresh herbs adds a pop of color and taste, making it irresistible.
6. Tofu and Veggie Rice Paper Rolls
Rice paper rolls are fresh and fun! Fill them with tofu, vermicelli noodles, and a mix of crunchy veggies like lettuce and carrots.
These rolls are light, refreshing, and perfect for warmer days. Serve them with your favorite dipping sauce for added flavor.
They’re a fantastic way for kids to enjoy a variety of textures and tastes. Portable and easy to eat, these rolls are a delightful addition to any lunchbox.
7. Mediterranean Pasta Salad
Mediterranean flavors make any meal a feast. This pasta salad includes olives, cherry tomatoes, and cucumber, tossed in a light dressing.
Adding fresh parsley and oregano gives it a vibrant taste. Using whole-grain pasta boosts fiber and nutrients.
This salad is refreshing and easy to prepare, making it a favorite for busy days. It’s colorful, delicious, and brings a taste of the Mediterranean to your lunch break.
8. Peanut Butter and Banana Sushi
Turn classic flavors into something special. Spread peanut butter on a whole wheat tortilla, place a banana on top, and roll it up.
Slice it into rounds for a fun “sushi” look. This sweet and nutritious treat is perfect for kids and adults alike.
Not only is it easy to assemble, but it also packs protein and energy for the day. These little bites are deliciously satisfying, making them an ideal plant-based lunch option.
9. Lentil and Veggie Pita
Lentils pack a punch of protein and flavor. Combine them with diced veggies and fresh herbs for a tasty pita filling.
This plant-based lunch is both wholesome and satisfying. The meal is portable, making it perfect for school or work.
The mixture is colorful and exciting, encouraging kids to enjoy every bite. Easy to prepare and full of nutrients, it’s an excellent lunch option for any day.
10. Bean and Corn Salsa Cups
Salsa isn’t just for chips. Create bean and corn salsa cups for a fresh lunch option. Use black beans, sweet corn, and diced tomatoes.
Add lime juice and cilantro for a zesty touch. These cups are fun to eat and full of flavor.
Perfect for kids who enjoy a bit of spice, these cups are easy to pack and serve. They’re colorful, healthy, and sure to be a hit with the whole family.
11. Edamame and Vegetable Salad
Edamame adds a unique twist to salads. Combine it with shredded carrots, purple cabbage, and a sesame dressing.
The crunchy vegetables and creamy edamame make for a delightful texture mix. This salad is light, nutritious, and packed with flavor.
Ideal for kids, it introduces them to new ingredients in a fun way. This salad is refreshing and perfect for a quick, healthy lunch.
12. Vegan Caprese Skewers
Turn the classic caprese salad into a fun skewer form. Use cherry tomatoes, fresh basil, and vegan mozzarella.
These skewers are visually appealing and taste delicious. They’re easy to assemble and perfect for a quick bite.
Kids will love the colorful presentation, while adults appreciate the fresh flavors. A drizzle of balsamic glaze tops it off perfectly, making it both tasty and beautiful.
13. Fruit and Nut Energy Bites
Need a sweet finish? Fruit and nut energy bites are the answer. Blend dried fruits with nuts and a hint of coconut.
These bites are easy to make and full of natural sweetness. Packed with energy, they’re great for a midday boost.
Kids love these bite-sized treats, and parents appreciate their simplicity. Perfect for an on-the-go snack, they’re a delightful end to any lunch.
14. Hummus and Veggie Bags
Hummus and veggies are a classic combo. Pack sliced carrots, cucumbers, and bell peppers with a small container of hummus.
This simple yet satisfying snack is perfect for a light lunch. The creamy hummus complements the crunchy veggies beautifully.
Kids enjoy dipping, and this meal is as fun as it is nutritious. Easy to prepare and pack, it’s a versatile plant-based option for any day.
15. Stuffed Bell Peppers with Quinoa
Stuffed bell peppers are both flavorful and filling. Use quinoa and mixed vegetables as the stuffing.
The bright peppers add a touch of sweetness and color, making this meal visually appealing. Bake them until tender for added flavor.
This dish is easy to make and provides a complete, nutritious lunch. Kids will love the colorful presentation, encouraging them to try new tastes and textures.
Mother of three and a primary school teacher. I’ve always loved being around children and helping them, so I chose my path as a teacher. It is sometimes hectic with three children, but I am 100 percent into it and wouldn’t change it for anything in the world.